Seeing the Big Picture When Stressed About Individual Issues or World Events
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Narrated by:
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Keith Mitchell
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By:
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Keith Mitchell
About this listen
Whether you’re grappling with the weight of world events, feeling overwhelmed by fear and uncertainty, or struggling to adapt to your responsibilities in a changing world, let’s go deep within to address these troubles through mediation and by learning to let go and to surrender in trust.
Welcome to the mindfulness journey with Keith Mitchell, former All-Pro NFL player, master yogi, and mindfulness and meditation coach. As a professional football player, Keith Mitchell performed at the highest caliber and pushed his body beyond its limits to dominate the field. Then at age 31, when a severe spinal injury ended his career, Keith Mitchell was forced to reevaluate his life. While in the hospital, a nurse introduced him to conscious breathing, and his mindfulness journey began.
Over time, Keith Mitchell's mindfulness practice restored his physical abilities and strengthened his mental and spiritual well-being. Now he helps others achieve the same self-realization. In his book, The Mindfulness Playbook: 8 Strategies for Winning at the Game of Life, Keith Mitchell shares his personal story and provides insight to others as they transform their lives.
©2020 Audible (P)2022 Audible, Inc.What listeners say about Seeing the Big Picture When Stressed About Individual Issues or World Events
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Relaxed Reader
- 22-12-24
OK
Content pretty good until credits. Narrator needs to slow down a bit and adopt a more soothing voice. Ruined by 90 secs of credits, copyright information etc at the end. Needed them separate. Then one could evade them by choosing to only listen to the main content.
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