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Seven Days of Sound Meditation
- relax, unwind and find balance in your life
- Narrated by: Leo Cosendai
- Length: 4 hrs and 13 mins
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Seven Days of Sound Meditation
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Summary
Plug in, relax and unwind.
Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night?
Join gong master Leo Cosendai as he guides you into a world of immersive sound meditation with his brand new audiobook 7 Days of Sound Meditation.
Life is hectic and grabbing some time for yourself can feel almost impossible. But with bespoke sessions designed to cater to your mood, you can destress with the power of sound, whether you have fifteen minutes or fifty.
Restore your wellness and wellbeing, free yourself from stress, and find more peace in your life.
Contents
Introduction
Day 1 – Start Your Day (15 minutes)
Day 2 – For Focus and Productivity (20 minutes)
Day 3 – Boost Your Creativity (30 minutes)
Day 4 – For a Mindful Sleep (30 minutes)
Day 5 – For a Mindful Commute (25 minutes)
Day 6 – Letting Go (45 minutes)
Day 7 – Relax and Restore (55 minutes)
Bonus Session – For a tight schedule (10 minutes)
*This audiobook works with all headphones and devices – no special equipment is needed*
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Critic reviews
"Will get you through even the toughest commute." (Elle)
What listeners say about Seven Days of Sound Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dr
- 31-12-18
sound meditation
simply out of this world. felt at peace and refreshed after each meditation highly recommended
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20 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr
- 07-01-20
Just what I wanted
Sound bathing is becoming popular in yoga studios.Whilst it couldn’t be a total substitute for real thing it’s a good offering and the fact I got it for £3 in Audible sale was a bargain
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14 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TonyR
- 10-10-20
Listened, slept, job done
Had some real trouble sleeping lately,
Tried the sleep chapter and it worked, Couple of minutes of talking, a minute or two of wind chimes, then some ‘noise’ that I can’t quite describe. I’m not sure what happens next because I’m asleep.
I set audible to sleep at end of chapter, and next even reached the middle of the chapter, which is about 45minutes.
The price of a good night’s sleep is worth a hundred times what I paid for this (daily deal), so for this sleep section alone it gets a total 5 star rating from me.
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8 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anne L
- 28-04-20
Just sound
I got this in a sale thinking it would have a little more to it, but it really is just a load of sounds. The first one is 7 minutes of gongs. Fair enough if this works for you, but it's not for me. I was looking for something that provided some structured meditation and insight.
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12 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MaMaMason
- 02-05-20
"For a mindful sleep"
I actually couldn't tell you much about Day 4 For a Mindful Sleep - since I've started listening to this as I settle to sleep, I've zonked out almost immediately and slept right through, waking refreshed and ready for the day. Bought on a whim on a daily deal, I'm exceptionally pleased with my purchase.
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11 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dee Bee
- 10-10-20
Something a bit different
- This is not a fully guided meditation -
It is about Sound Meditation, as the title says.(Not sure why people are reviewing this as if it is a guided meditation, lol)
Anyway, this was quite hard for me to get used to at first, it is unusual - but please persevere if you feel the same.
My most used chapter, is the "Sleep" meditation. It sounds a bit odd, almost sinister - like the incidental music in a creepy film scene. But for some reason it works!
I cannot explain it better than this, and I'm sure some would disagree; but as someone who has trouble getting over to sleep, this has been a godsend.
I still don't understand why, though :-)
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The_price_of_bottled_water
- 23-12-20
I bought this because I was curious
actually found it good to listen to before going to sleep. I recommend it.
UPDATE - I bought this over a year ago, and have found it really good to put on as I go to sleep through the pandemic. The sounds are irregular, not on a loop. So it holds my interest even if I can't sleep, I don't mind listening to a session all the way through for 40 minutes. But 98% of the time I fall asleep and wake up the next morning feeling refreshed.
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3 people found this helpful
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Overall3 out of 5 stars
- Anonymous User
- 23-05-20
Good intentions but not for ne
I was hopeful when i bought this because I liked the idea of the book. However, i struggled because it was difficult (for me) to relax into the music.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Inishowen Cailin
- 18-05-20
Not for me this time.
The narration is very good but I didn't find the sounds relaxing at all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- UrskaF
- 28-05-20
Not a guided meditation
Just to clarify, this is not a guided meditation. It's just music, mostly gongs and some bells, that can help you focus.
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3 people found this helpful