Somatic Therapy Solution
Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
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Somatic Therapy Solution
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Narrated by:
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Victoria Cleveland
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By:
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Madeline Mills
About this listen
The secret to overcoming trauma is to talk to your body. Discover how to speak its language…
If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not!
Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.
This comprehensive guide shows you exactly how to harness the power of somatic therapy.
- Understand somatic therapy and why it works, with safety tips for processing trauma
- Practical breathing and movement exercises you can start using immediately
- Mindfulness techniques to build emotional resilience and self-awareness
- Self-compassion strategies for emotional regulation and healing
- Step-by-step guidance for creating a personalized 28-day somatic therapy plan
Even if you feel like nothing has worked before, somatic therapy offers a new path. Your body holds the key to lasting peace—this book will teach you how to unlock it.
Ready to transform your emotional health? Scroll up and click “Add to Cart” to begin your journey to healing.
©2024 Jennifer Quick (P)2024 Jennifer QuickWhat listeners say about Somatic Therapy Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bekah
- 09-01-25
Comforting path to healing
The explanation of somatic therapy is clear, even if you’re completely new to the concept. The book does a great job of breaking down why it works and how trauma lives not just in the mind but also in the body.
The breathing and movement exercises are simple yet powerful. They’ve helped me tune into my body’s sensations and start releasing the tension I didn’t even realize I was holding. The mindfulness techniques are another highlight. It's a simple way to build resilience and self-awareness.
What I loved most was the emphasis on self-compassion. The strategies for emotional regulation are deeply comforting and have helped me approach healing with more kindness toward myself.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MilwVeg
- 09-01-25
A Gentle Path to Healing
This audiobook offers a practical and compassionate guide to somatic therapy. The exercises are simple yet effective, helping you reconnect with your body while managing stress, trauma, and anxiety. I found the narration calming, making it easy to absorb the techniques. It’s an empowering listen, especially if you're seeking tools to soothe chronic pain or improve your mind-body connection. Whether you're new to somatic therapy or looking to deepen your practice, this audiobook is a valuable resource for personal growth.
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