Stop Being Toxic
Break Free from Behaviors That Hurt the People You Love, Improve Communication, Build Resilient Relationships and Manage Emotional Triggers without Losing Your Authentic Self
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Stop Being Toxic
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Narrated by:
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Lacey Rae
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By:
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M.L. Johnson
About this listen
Are your relationships strained by patterns of negative behaviors, misunderstandings, or emotional reactions? Do you often feel trapped in cycles of arguments, guilt, or manipulation that leave you and your loved ones feeling hurt and disconnected?
Stop Being Toxic is your essential guide to recognizing and overcoming toxic behaviors that sabotage relationships and personal growth. Whether you struggle with emotional triggers, communication issues, or setting healthy boundaries, this book offers practical strategies to help you break free from harmful habits and create stronger, more fulfilling connections with the people you care about.
Inside, you will discover how to:
- Identify the toxic patterns that hurt your relationships and well-being
- Manage emotional triggers and react calmly in difficult situations
- Improve communication and build empathy, respect, and understanding
- Set and honor healthy boundaries without sacrificing your authentic self
- Cultivate self-compassion and forgiveness to promote healing and growth
- Implement real-life strategies to build resilient relationships and sustain positive change
Filled with actionable steps, reflective exercises, and real-life success stories, Stop Being Toxic empowers you to take control of your behavior, improve your relationships, and live a healthier, more balanced life.
Break the cycle of toxicity today and transform your relationships from strained to resilient, from reactive to harmonious.
©2024 Myra Johnson (P)2024 Myra JohnsonWhat listeners say about Stop Being Toxic
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yas
- 18-12-24
Forming healthier relationships
This was a great listen and a powerful guide to understanding and overcoming the harmful patterns that strain our relationships. The tone is direct and honest, with real-life examples and practical advice. I found the section on managing emotional triggers especially eye-opening. This book doesn’t shame you for past mistakes. Instead, it encourages growth and shows how to communicate with love and authenticity. A perfect tool to strengthen relationships and heal old habits.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ShineVibes
- 20-12-24
Finally Breaking the Cycle!
This audiobook was exactly what I needed to start addressing the patterns in my relationships that I always knew were a problem but didn’t know how to change. The practical advice on managing emotional triggers and improving communication made it easy to apply in real life. The section on setting healthy boundaries really resonated with me, and I’ve already started seeing positive shifts with my partner and friends. Highly recommend for anyone ready to make real changes!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aamir Iqbal
- 24-12-24
Self-compassion and staying authentic
I found this book a transformative guide for anyone ready to break free from toxic patterns and build healthier relationships. The author’s approach is compassionate yet practical, offering clear strategies to recognize harmful behaviors and replace them with positive habits.
I especially loved how the book emphasizes self-compassion and staying authentic while setting boundaries. The reflective exercises helped me connect with my authentic self while learning to set boundaries with kindness and respect.
A good read for anyone ready to transform their relationships and personal growth journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chisom
- 22-12-24
A helpful resource
This is a thought provoking guide that helps individuals recognize and overcome toxic behaviors and patterns in their lives.
The book provides practical advice on recognizing toxic behaviors, such as negativity, manipulation and self sabotage.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 18-12-24
Finally Taking Responsibility
This book was a wake-up call I didn’t know I needed. It helped me recognize habits I wasn’t proud of and gave me clear steps to improve my communication and reactions. What I loved most is how it emphasized change without feeling like I had to lose who I am. The advice feels doable and realistic, not overwhelming. I’ve already seen small but meaningful shifts in my relationships. Highly recommend for anyone ready to own their part and grow!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- BMC
- 23-12-24
A Definite Game Changer
I was excited to dive into this audiobook because I have felt that I portray some toxic behaviors for some time now, that have been putting a strain on my marriage. The first step to healing is self-awareness. More recently, I have struggled with emotional reactions when triggered and causing endless arguments over petty things that has me feeling less connected to my spouse at times. I came across this audiobook and knew I had to listen to it, and I am so glad that I did. For me, this book does a fantastic job at helping to get to the root of my anger and discovering the triggers that set me off in the first place. I have learned powerful communication skills to implement when I find myself in a triggered situation that have helped reduce arguments already. The true test for me will be focusing on chapter 10 and learning how to make the positive changes permanent so that I can continue to strengthen my marriage and live happier overall.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christine Shariat
- 23-12-24
Eye-Opening and Empowering
This audiobook made me reflect deeply on how my habits and reactions might be affecting my relationships. The guidance on managing emotional triggers was especially impactful, offering clear, actionable steps I could start using right away. I also appreciated the narrator’s calm and empathetic tone - it made tough topics feel approachable and gave me a sense of hope. If you’re looking to improve your relationships and communication while staying true to yourself, this is a must-listen.
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Overall5 out of 5 stars
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- Tony N
- 21-12-24
Personal Growth and Healthy - A Powerful Guide
This is an excellent book for anyone ready to examine and improve their behaviors in relationships. It provides practical tools for recognizing toxic patterns, managing emotional triggers, and fostering better communication. What I found most valuable was how it emphasized growth without losing your sense of self. The advice is relatable and actionable, making it easier to build stronger, more resilient connections with loved ones. If you’re serious about creating positive change, this guide is a great place to start!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- DCAL Gear Customer Support
- 18-12-24
Breaking Free from the Toxic Cycle
I like how this audiobook dives deep into identifying toxic patterns and offers practical strategies for transforming unhealthy habits into healthier ones. It’s all about fostering self-awareness, improving communication, and setting boundaries that stick. “Mastering the Art of Saying No” was a personal favorite part — it provided clear examples and encouragement for tackling situations where people-pleasing takes over. (This time of year that is huge) Whether you're dealing with a toxic environment or reflecting on your own behavior, the advice here feels relatable and doable.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ella Whitney
- 20-12-24
Break Free from Toxicity and Build Stronger
I’ve struggled with patterns of negativity in my relationships for years, and this audiobook gave me the clarity I needed to finally make a change. The strategies for managing emotional triggers and setting healthy boundaries are practical and easy to apply. I especially appreciated the real-life examples and exercises that helped me reflect on my own behavior. If you’re feeling stuck in cycles of conflict or guilt, this book is a must-listen. It’s helping me rebuild my relationships with more empathy and understanding.
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