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Stress Less, Live More
- Mindfulness Practices for Busy Individuals
- Narrated by: Ashley Preston
- Length: 1 hr and 9 mins
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Stress Less, Live More
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Summary
Mindfulness is a powerful tool for promoting holistic well-being, fostering resilience, and cultivating a deeper sense of connection with oneself and others. Its practice offers numerous benefits that can positively impact various aspects of life, making it an invaluable skill for navigating the complexities of the modern and busy world.
Mindfulness holds significant importance in various aspects of life, including mental health, emotional well-being, and personal growth. This book promotes the key points highlighting its significance of taking time out, for YOU.