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Stress Management Made (Stupidly) Easy
- How to Manage Stress, Defeat Anxiety, and Achieve Your Kick-Ass Potential
- Narrated by: Gregory Zarcone
- Length: 1 hr and 44 mins
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Stress Management Made (Stupidly) Easy
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Summary
Does the world really need another stress management book?
"If the problem can be solved, why worry? If the problem cannot be solved, worrying will do no good." (Shantideva)
Most "stress management" books spend 2800 words of precious real estate on topics such as "what is stress?" or "how stress affects the body" or "have I mentioned my fancy Harvard PhD yet?" But I'd like to take a different approach. And that's by giving you my ultimate secret to deafeating stress, now, before we get into all that boring "what is stress?" stuff.