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Successful Intermittent Fasting for Women over 50
- Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry
- Narrated by: Jenni Reilly
- Length: 4 hrs and 1 min
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Successful Intermittent Fasting for Women over 50
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Summary
Jumpstart your journey to optimal health post-menopause with "Intermittent Fasting for Women Over 50," even if diets have failed you before.
Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging.
Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs. This book reveals how intermittent fasting aligns with your body's post-menopause metabolic needs, promoting weight loss, clearer thinking, increased energy, and better heart health.
Discover success stories, practical strategies for social gatherings, delicious meal plans, and more. Intermittent fasting is about aligning your eating schedule with your body's natural rhythms, not starvation.
Transform your health, tame menopause challenges, and seize your golden years with vitality. Click "Add to Cart" now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Successful Intermittent Fasting for Women over 50
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Overall5 out of 5 stars
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- GrammyG
- 12-10-24
A Practical Guide for Women 50+
This book gave me the confidence to try intermittent fasting; the results have been amazing! It’s specifically tailored for women over 50, with clear steps to follow and tips on how to make fasting work without feeling deprived. I’ve noticed improvements in my energy levels, clearer thinking, and even some weight loss—all without feeling constantly hungry. If you’re looking for an approachable way to improve your health through intermittent fasting, this guide is a great place to start!
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Overall5 out of 5 stars
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- Alisha Kapani
- 23-10-24
Learning a lot reading this!
I didn't realize intermittent fasting could help with menopause! I learned a lot by reading this! There were lots of great tools and tips in this book, it's making me want to start right away to reap all the benefits!
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Overall5 out of 5 stars
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- Credo
- 24-10-24
Rejuvenating power
Since intermittent fasting is not just about losing weight but also reducing the likelihood of various age-related diseases, I had to try it, and this audiobook has been helpful in showing me how. From preparation and the different IF methods you can choose, to recipes and long-term strategies. I was encouraged by the success stories and the doctors' insights, as they were both inspirational and reassuring. I also appreciated the section on combining IF with other diets, such as plant-based and Mediterranean. Overall, this is a well-researched and helpful book.
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Overall5 out of 5 stars
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- Christine Shariat
- 21-10-24
Simple and Effective Guidance
This audiobook is a fantastic resource for women navigating menopause and looking for a healthier lifestyle. It explains intermittent fasting in a way that’s easy to follow and doesn’t feel overwhelming. The tips for boosting energy, losing weight, and improving mental clarity are especially helpful, and I liked how it includes practical advice for dealing with social situations. The meal ideas are great too, making it easier to implement fasting without feeling deprived. It's a straightforward guide for anyone looking to feel more energized and in control of their health.
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Overall5 out of 5 stars
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- Kat
- 19-10-24
Excellent Guide!
This audiobook offers practical insights on adopting intermittent fasting in a way that fits into a busy life without feeling deprived. The advice was clear and encouraging, especially as it focuses on the challenges women face post-menopause. The strategies shared made me feel more empowered about managing my health, boosting energy, and improving my overall well-being. It is an excellent food guide for anyone ready to feel revitalized!
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Overall5 out of 5 stars
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- Joyce Bui
- 21-10-24
Informative
The audiobook gave me a lot of useful information about intermittent fasting that feels doable, especially for someone over 50. It made me feel more confident in trying it out to improve my health and energy levels. The tips on not feeling hungry while fasting were very practical. I learned how to ease into fasting without feeling like I was starving. If you’re curious about fasting or want to try it in a simple way, this audiobook is a good place to start.
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Overall5 out of 5 stars
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- Shane Flaherty
- 17-10-24
Empowering and Transformative!
A review from my wife: Having recently read Successful Intermittent Fasting for Women Over 50, I can confidently say it has transformed my approach to health and wellness. This book addresses the unique challenges that come with menopause, such as weight gain and brain fog, with understanding and practical advice.
The author breaks down intermittent fasting into simple steps, making it feel achievable. I especially appreciated the focus on aligning my eating schedule with my body’s natural rhythms—it truly shifted my mindset from feeling deprived to embracing a sustainable lifestyle.
The inspiring success stories and practical tips for social situations were incredibly helpful. I now feel more energized and focused, and I’ve noticed a significant improvement in my overall well-being. This book is a must-read for any woman over 50 looking to reclaim her health and vitality!
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- D.Lynch
- 18-10-24
Great for Beginners!
I’ve been curious about intermittent fasting but didn’t know where to start. This audiobook made it easy to understand, especially with its focus on women over 50. The explanation of how fasting impacts metabolism and energy felt relatable, and I appreciated the reassurance that hunger isn’t a constant issue. The strategies are simple, and I liked how it emphasizes self-care and balance. It’s only been a couple of weeks, but I’m already feeling clearer mentally and more in control of my eating habits.
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- David Perrotta
- 28-10-24
A GREAT GUIDE TO A HEALTHIER LIFE
For women over 50 who are experiencing weight gain and decreased energy after menopause, intermittent fasting is a game-changer. This book provides doable, age-appropriate methods that suit your body's requirements. The author simplifies intermittent fasting into manageable steps.This tutorial is an excellent starting point if you're searching for a simple method to use intermittent fasting to enhance your health!
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- Anonymous
- 17-10-24
Effective!
Intermittent Fasting for Women Over 50 is a game-changer for anyone struggling with post-menopause weight gain and low energy. This book offers practical, age-appropriate strategies that align with your body's needs, helping you regain control over your metabolism. I loved the success stories and meal plans, which made intermittent fasting feel doable and not like another restrictive diet. If you're ready to boost your energy, sharpen your mind, and promote better health, this is the guide you've been looking for!
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