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Sueños lúcidos. Aprende a desarrollarlos
De las tradiciones contemplativas a la evidencia científica
By: Javier García Campayo
Narrated by: Miguel Martínez Oliver
Length: 12 hrs and 1 min

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Sueños lúcidos. Aprende a desarrollarlos

By: Javier García Campayo

Narrated by: Miguel Martínez Oliver

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Summary

En muchas sociedades los sueños han sido considerados como la puerta a otro mundo, por lo que las predicciones recibidas por este medio se consideraban sagradas: profetas, santos y místicos han recibido enseñanzas de los dioses a través de los sueños. En la corriente psicoanalítica, los sueños se asocian al inconsciente y tienen un carácter terapéutico. Con una capacidad de síntesis asombrosa, García Campayo analiza qué son los sueños lúcidos, cuáles son las técnicas utilizadas en cada cultura para desarrollarlos, para qué pueden servirnos y qué aporta la psicología occidental moderna en su comprensión. Este es el primer libro en español donde se revisan todas las técnicas existentes para desarrollar sueños lúcidos, se describe su eficacia, se propone una planificación progresiva para desarrollarlos y se analiza exhaustivamente de qué forma pueden ser utilizados para nuestro crecimiento personal.