Listen free for 30 days
Listen with offer
-
Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Unlock Your Balance and Confidence with Tai Chi & Qigong
Are you feeling unsteady on your feet and in need of regaining your balance and confidence?
Did you know you could achieve this through ancient techniques?
Are you concerned about falling and the repercussions that can ensue?
Has your joint pain and stiffness been holding you back?
You can lessen all of these concerns and all that has been holding you back through ancient techniques, all of which can be found within the power of Qigong and Tai Chi.
In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years.
This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
From enhancing physical stability and cardiovascular health to mental well-being and stress management, each chapter is a step toward an active, balanced state of being. With customized exercises, detailed breathing techniques, and practical tips, this guide is your gateway to a lifestyle of wellness and joy.
Devoting just a few minutes each day, you're poised to
- Enhance physical stability and balance, reducing the risk of falls.
- Improve flexibility and joint health, leading to more ease in daily activities
- Boost mental clarity and focus, aiding in cognitive health and memory.
- Alleviate stress and anxiety through meditative movements and breathing techniques.
- Strengthen the immune system, promoting overall health and resilience against illnesses.
Step into a world where age is just a number. This book is your ticket toward optimal health and vitality.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Tai Chi & Qigong: Balancing Exercises for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Alline Fernandez
- 01-09-24
Best Aid for Achieving a Healthy Lifestyle
An audiobook entitled "Tai Chi & Qigong: Balancing Exercises for Seniors" by Alison Blaire is such a wonderful guide and very accessible for older people. This audiobook has a clear and precise instructions that could easily be understand by listeners. It is really a recommendable audiobook to those older adults that are seeking on enhancing their overall well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- David Burns
- 19-08-24
Rediscover Strength and Balance
I bought this for my parents, hoping it would help them stay active and improve their balance, and it has exceeded all expectations. They've been talking non-stop about how much they love the Tai Chi and Qigong exercises. My mom says she feels more steady on her feet, and my dad mentions how much it's helped with his stress and aches. They both find the exercises easy to follow, and it's become a part of their daily routine. Seeing them enjoy it so much has been so rewarding—definitely a great buy!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Pete Carreon
- 29-08-24
Easy Balance Exercises for Senior Wellness
This audiobook is an excellent resource for seniors looking to improve balance and overall well-being. The guided Tai Chi and Qigong exercises are easy to follow and wonderfully calming, making it perfect for gentle daily practice. A great way to stay active and centered.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Eli Beth
- 15-08-24
great for elders to build strength& improve health
I love that they explored the history of Tai Chi & Qigong I had never even heard of Qigong before... I gifted this to my mother after I listened to it. I think she's going to find so much useful in this. She is always looking at ways to improve her cognitive health and increase strength. This book is easy to listen to and I think a must read/listen for anyone older wanting to improve their life!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- J. Lee
- 30-08-24
Clear and Practical
I picked up this audiobook for my mother-in-law, but I ended up listening to it myself and was pleasantly surprised. It’s not just about the exercises; it dives into the philosophy behind them, which made it more meaningful for me. The step-by-step guidance is easy to follow, and the visuals really help. I’ve started using some of the techniques, and they’re already making a difference in how I feel. If you’re curious about Tai Chi or Qigong, this is a great place to start!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jey.
- 31-08-24
Transform your daily routine
This audiobook is an excellent resource for older persons looking to improve their physical and mental health via these mild yet effective practices. The clear directions, well-thought-out timing, and senior-focused approach make it an excellent choice for individuals wishing to include Tai Chi and Qigong into their daily lives.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MysticPenSaga
- 20-08-24
Great for Staying Sharp As You Age
This book has been really helpful. I’m always looking for ways to keep my strength and balance (as well as my chin) up as a mature woman, and this book has helped me do that. The exercises are gentle, but they feel like they are doing a lot of good. I’ve noticed less joint pain and better balance since I started doing the routines. I also appreciate that the book has extra pages at the back with additional information about how to continue with exercise, and with more history and background about Tai Chi and Qigong. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Derrick Cooke
- 15-08-24
Tai Chi & Qigong: Perfect for Seniors’ Wellness
This audiobook is a gem for seniors looking to improve balance and well-being. The author's enthusiasm and deep knowledge make the exercises accessible, with clear instructions explicitly tailored for older adults. The accompanying PDF with illustrations is a helpful bonus. As someone who has struggled with joint pain and stability, these Tai Chi and Qigong exercises have made a noticeable difference in my daily life, enhancing both my physical and mental well-being. It's a gentle, effective way to stay active and confident in your movements. Highly recommended for anyone seeking to improve their quality of life!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lindsay R*
- 16-08-24
Feeling peaceful & strong!
I am not a senior; I am postpartum, but I find the gentleness and versatility of senior based thing like this are in my wheelhouse right now. I found this audiobook to be helpful and the PDF included was crucial to get the poses right! (I am a visual learner).
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- janewriting
- 04-08-24
Great explanations will make you want to try it
So many benefits for anyone of these exercises. The author's enthusiasm is infectious. Deep knowledge of the subject is so helpful. The accompanying PDF has illustrations to help you understand how to do each movement pattern.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!