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Taming Teenage Anxiety with CBT and DBT

A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy

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Taming Teenage Anxiety with CBT and DBT

By: Lillian Middleton
Narrated by: Rachael Doolen
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About this listen

From anxiety to calm–discover how to get your teen to grow into a confident and independent adult!

According to the National Institute of Health, nearly one in three of all adolescents ages 13 to 18 experience an anxiety disorder. And this number is constantly rising.

With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity.

This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.

Here is just a small fraction of what you will discover inside:

  • Characteristics and types of anxiety so you recognize the symptoms early on–don’t let their anxiety interfere with their lives.
  • Effective coping skills to help them function better despite their anxiety–from yoga and meditation to deep breathing and intentional movements.
  • A teen nutrition guide packed with quick-fix healthy recipes–learn what they should eat so anxiety doesn’t eat at them.
  • Ten tips to help them have better sleep and lower anxiety levels.
  • Who to contact in case of a crisis–don’t fumble through the yellow pages when every minute wasted could be the difference between life or death.
  • Over 15 proven CBT-based techniques and worksheets to help your teen get over their negative thoughts and learn useful skills such as goal setting and problem-solving.

And much more!

Life won’t get any easier for your teen as they grow up. And you won’t always be there to hold their hand through the difficult moments.

But they already have it in them to tackle any obstacle, including their anxiety–and this guide will empower them with the skills to do that.

If you want your teen to have a normal, anxiety-free life, then you need to listen to this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Lillian Middleton (P)2023 Lillian Middleton
Adolescent Psychology Anxiety Disorders Cognitive Behavioral Young Adult Mental Health
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What listeners say about Taming Teenage Anxiety with CBT and DBT

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Perfect for my teen

For parents or teens seeking support through the challenges of anxiety and need guidance towards becoming confident and independent adults.

I really enjoyed chapter 3, which dives into how diet can impact moods and cognitive processing. The nutrition guide with quickfix, healthy recipes is a valuable addition, offering parents insights into what 13 should eat to manage anxiety and promote overall. well being.

The book covers a wide range of topics, including effective coping skills, such as yoga, meditation, and intentional movements, all of which can help teens function. Better despite anxiety I like the dissection works on improving sleep, and lowering anxiety levels as it is, especially practical and beneficial.

I like that the author also emphasizes the importance of being prepared for crisis situations and provides guidance on who to contact in case of emergencies, ensuring parents have the information they need at their fingertips. The book includes over 15 CBT, bass techniques, and worksheets, I can help your teen challenge, negative thoughts and acquire, essential skills, like goalsetting and problem-solving.

I feel like this book, equips, both parents and teens with tools to nurture their emotional well-being, ensuring they grow into confident an independent individuals who are prepared to face whatever life throws their way

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Comprehensive guide on managing anxiety!

Anxiety in teens is on the rise, and this audiobook is a powerful and invaluable resource for parents. It offers a comprehensive guide to understanding and managing teen anxiety, equipping parents with practical tools and coping strategies.

From effective CBT-based techniques to nutrition and sleep tips, this audiobook empowers parents to help their teens navigate life's problems with confidence.

With a wealth of valuable insights and actionable steps, it's a must-listen for any parent looking to support their teen's emotional well-being.

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Wonderful!

As an aunt, I am thrilled to have found this audiobook for my niece, who battles with anxiety. The comforting narration, along with the practical coping strategies and nutritional advice, offers a deep sense of understanding and support. The focus on quality sleep, CBT techniques, and goal-setting will provide the tools to effectively manage her anxiety and develop resilience. I wholeheartedly recommend this audiobook to anyone seeking to assist their teenage loved ones in navigating anxiety and fostering inner strength.

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Great Guide for Managing Academic Stress

"Taming Teenage Anxiety with CBT and DBT" by Lillian Middleton, narrated by Rachael Doolen, is a valuable resource for teens and young adults seeking to manage anxiety and build resilience. Focusing on cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), this guide offers practical tools and strategies to navigate academic stress, boost self-confidence, and make better decisions.
Middleton's approachable writing style and Doolen's engaging narration make this audiobook accessible and relatable to its target audience. The well-organized content provides a clear framework for understanding and comprehensively addressing anxiety.
The strength of the book lies in its emphasis on evidence-based therapeutic techniques. Through CBT and DBT, readers are equipped with practical exercises and skills that can be applied in real-life situations. Including relatable examples and case studies further enhances the book's effectiveness in helping teens and young adults develop coping mechanisms and manage their anxiety.
While the audiobook effectively covers its intended topics, it would benefit from more detailed explanations and examples in certain areas. This would give readers a deeper understanding of the underlying principles and how to apply them in different situations.
In summary, "Taming Teenage Anxiety with CBT and DBT" is a valuable guide that empowers teens and young adults to manage anxiety effectively, navigate academic stress, and build resilience. Lillian Middleton's insightful content and Rachael Doolen's engaging narration create an audiobook that offers practical tools for personal growth and emotional well-being—recommended for those seeking a comprehensive approach to addressing anxiety and enhancing overall resilience.

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To my rescue!

As a parent, I was deeply concerned when I noticed my teen struggling with anxiety. This audiobook came to my rescue! It offered a comprehensive and practical guide to help my teen manage anxiety and build confidence for the challenges ahead. The coping skills, nutrition guide, and sleep tips were invaluable in supporting my teen's well-being. The CBT-based techniques and worksheets were particularly helpful in addressing negative thoughts and fostering essential life skills. This audiobook is a lifeline for any parent seeking to empower their teen to navigate life with confidence and resilience.

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Comprehensive Book Will Help Anxious Teenagers

An exceptional resource for supporting anxious teenagers, this audiobook is a must-listen. With its personal touch and relatability, the author's lived experiences bring authenticity to the subject matter. Professionals, parents, and teens themselves will benefit from the comprehensive approach, covering various topics and offering practical techniques. These actionable steps foster resilience and self-confidence in teenagers, empowering them to manage anxiety and embrace a brighter future. With a mission to make mental healthcare accessible, this empowering guide is essential for navigating teenage anxiety.

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Valuable Information

This book is a surprising treasure trove of beneficial strategies for assisting teenagers with anxiety. Through the lens of CBT and DBT, helping younger people with these therapies is a powerful way to show them healthier coping behaviors. There are many options for how you can succeed in dealing with acceptance/change, and this book shows you how to manage feelings/thoughts/behavior, accept pain, mindfulness, and emotional regulation. Also, the narration in this audiobook is superb!

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A complete pathway to anxiety relief

I enjoyed this lovely listen, even as an adult. I've struggled with anxiety my whole life, a burden that could have been alleviated sooner had I been given the right tools to deal healthily with my disorder. I'm glad I came across this listen (albeit later rather than sooner) as this book accompanies us, teens and adults like myself, to heal and move forward through all the obstacles that anxiety creates. Books like this make it okay to not be okay - anxiety can really be a superpower! - and make useful information and advice for young people easy to understand and access.

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Great Book for Parents & Teens

This is an invaluable resource that tackles the pressing issue of anxiety among adolescents with expertise and compassion. Middleton's comprehensive approach empowers parents, educators, and teenagers themselves with practical strategies to understand, manage, and overcome anxiety. The book provides a wealth of insightful information, grounded in research and personal anecdotes, making it relatable and accessible. Middleton's empathetic tone creates a safe space for readers, offering guidance on self-care, effective communication, and building resilience. This book is a must-read for anyone seeking to support teenagers in navigating the challenges of anxiety, fostering their well-being, and promoting a positive mindset.




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Perfect Guide

The need for early detection of anxiety symptoms to intervene and efficiently give assistance is emphasized throughout this book. The emphasis throughout the book on providing young people with self-care methods is one of its most notable aspects. The author recognizes that self-care is a robust tool for managing anxiety. As a result, the book offers valuable advice for improving sleep quality, maintaining a balanced diet, and developing coping mechanisms such as yoga, meditation, deep breathing, and deliberate movement. The approaches presented in this book allow adolescents to take an active part in their health and build resilience in preparation for the difficulties that lie ahead, making the book extremely applicable.

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