Teenagers and Stress
The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
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Teenagers and Stress
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Narrated by:
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Caroline Parker
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By:
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Jane Kennedy
About this listen
Unlock Your Awesomeness!
You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.
Imagine finding a toolkit that helps you tackle everything from academic pressures to those pesky negative thoughts that creep in at the worst times. This book is your go-to guide for navigating the ups and downs of teenage life. With practical tips and the FEARLESS strategy, you’ll learn how to focus on what matters, build resilience, and even embrace self-love. Get ready to level up your life with these cool benefits:
- Develop practical strategies to manage stress and anxiety.
- Learn how to balance school, social life, and personal well-being.
- Build a healthier relationship with food and exercise.
- Boost your self-esteem and practice positive thinking.
- Discover fun self-care activities that fit into your routine.
- Communicate better with your parents about expectations.
- Gain insights into conquering social anxiety.
Dive in and start your journey to becoming the calmest version of yourself today!
©2024 Jane Kennedy (P)2024 Jane KennedyWhat listeners say about Teenagers and Stress
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Curious Belle
- 23-12-24
A Lifesaver for Teens and Their Families
This book provides both teens and parents with practical, compassionate strategies to manage anxiety, social pressure, exam stress, peer relationships, and more.
Each chapter dives into key topics like recognizing signs of depression, handling peer pressure, and balancing academic expectations. The tips on stress management and mindfulness are especially helpful, offering simple yet powerful practices that teens can easily incorporate into their daily lives.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MS
- 30-11-24
Set your teenagers free from stress
This audiobook is full of personal anecdotes and simple advice that make dealing with difficult issues like social anxiety or school pressure seem manageable. Particularly cool is the FEARLESS technique, which offers kids easy ways to manage stress, focus on what really matters, and gain confidence. The authenticity of this audiobook is what truly sets it apart. Finding balance in life, education, and all points in between is more important than simply controlling stress. It is like a toolkit for being your best self, from increasing self-esteem to learning more effective methods to communicate with parents.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Toby Garland
- 03-01-25
Unlock Your Potential with Teenagers and Stress
Teenagers and Stress is an empowering and practical guide that helps young people navigate the complexities of teenage life, from school pressures to social anxieties. With its relatable approach, this book provides a toolkit full of actionable strategies for managing stress, building resilience, and embracing self-love. The FEARLESS strategy helps teens develop healthier habits, boost self-esteem, and communicate more effectively with parents. Whether it's managing academic stress, social pressure, or mental health challenges, this book offers valuable insights and fun self-care activities that can easily fit into a teen's daily routine. It's a must-read for anyone looking to unlock their full potential and become the calmest version of themselves.
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