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The 10 Most Beneficial Effects of Exercising

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The 10 Most Beneficial Effects of Exercising

By: Trevor Clinger
Narrated by: Trevor Clinger
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About this listen

If you have not found a reason to begin an exercise regime, this short listen may be enough to make you start. I have found the 10 most beneficial effects you receive from exercising. It's important to be aware of these benefits because they will help you realize that exercise is a lifestyle change, and it can change you for the better, making you happier and reducing your payments to medical institutions. I wish I could fit all the benefits into one audiobook, but recognizing the top 10 will be good enough to make you stick to enjoying that natural stress relief. I am a personal trainer certified by the National federation of Professional Trainers, certificate number 45582.

©2015 Trevor Clinger (P)2015 Trevor Clinger Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Exercise

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