Listen free for 30 days
Listen with offer
-
The 3 Dimensions of Emotions
- Finding the Balance of Power, Heart, and Mindfulness in All of Your Relationships
- Narrated by: Don Hagen
- Length: 5 hrs and 52 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
The 3 Dimensions of Emotions
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Just as there are three dimensions of the physical world (height, width, and depth), there are three dimensions of the interpersonal world - power, love, and mindfulness. How well we learn to navigate them directly corresponds to how well we live our lives and how happy and fulfilled we feel.
Human reactivity is the source of most of our interpersonal problems and pain. The 3 Dimensions of Emotions introduces the concept of working the triangle, a unique practice that provides a compelling yet practical road map that can help you move from painful reactivity to productive proactivity in your relationships. And it works just as successfully for a CEO of a Fortune 500 company as it does for a parent struggling to communicate with a teenager.
The 3 Dimensions of Emotions is a new way to understand emotional intelligence and find your relational "sweet spot" - the dynamic intersection of power, love, and mindfulness. It will also help you to:
- Manage difficult people in your life
- Improve your emotional intelligence as a partner, parent, and friend
- Improve your emotional intelligence as a leader at work
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Listeners also enjoyed...
What listeners say about The 3 Dimensions of Emotions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- kb
- 03-12-23
What a find!
I’m constantly reading self help/ development and psychology books, I always take something positive that enhances my life, but something has always been missing - not knowing why I act in particular ways around certain people, even with the best intentions, I sometimes can’t seem to control my actions. This book finally made me look at the problem back to front, from the angle of what I should be doing, not focus so heavily on what I am doing wrong. Iv struggled with being passive/fawning (blue) avoidant (yellow) and to assert myself without agression (red) now I can see the distinction between healthy love (blue), mindfulness (yellow) and assertiveness (red) in a way I hope will help improve my relationships. The colour metaphor was useful to follow the positive and negative aspects of each trait
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!