Listen free for 30 days
Listen with offer
-
The 30 Plan
- Why eating 30 plants a week will revolutionise your gut health
- Narrated by: Amina Koroma
- Length: 6 hrs and 46 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
The 30 Plan
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Revolutionise your gut health with this simple plan from an expert dietitian
Forget your 5 a day and get on board with the 30-plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health.
This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.
Listeners also enjoyed...
