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The Age-Well Project
- Easy Ways to a Longer, Healthier, Happier Life
- Narrated by: Deryn Edwards
- Length: 9 hrs and 28 mins
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The Age-Well Project
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Summary
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?
For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.
After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free.
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Critic reviews
'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail
'Educational and informative' Woman's Way
What listeners say about The Age-Well Project
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrs M
- 01-06-20
Good information and well researched
Good information and well researched. Doesn't claim to know all the answers but makes reasonable judgements on information that is available. Enjoyed learning about what they found out.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- H. Gregory
- 13-08-19
Good information supported by research
Lots of good information, easy to listen to while driving. I would recommend this audio to a friend. Leaving a whole chapter to reading out recipes is unnecessary and a bit annoying. Better to have recipes as attachment.
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1 person found this helpful