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The Anti-Inflammatory Diet
- Eat to Reduce Inflammation and Pain
- Narrated by: Michael Szymanski
- Length: 26 mins
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The Anti-Inflammatory Diet
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Summary
It seems like every third person these days is suffering from an inflammatory disease. Whether it is arthritis, or gout, or osteoporosis, the pain and inflammation can make it very difficult for an individual to carry on with his or her daily activities.
While you may already be taking certain medications, applying gels and oils, or doing certain exercises to ease the pain, the food that you eat may also have a great impact on the progression of the disease or how painful or uncomfortable the symptoms are.
In this audiobook, we plan to get you acquainted with how you can use food to ease the pain and discomfort of your symptoms. You will find suggestions on what nutrients are helpful and what foods you should eat and what foods you should avoid. So, let's get started and find out what to eat to ease your pain.