Do you feel like your mind runs a mile a minute, focusing on everything and nothing, all at once? Are you mentally and physically exhausted from the seemingly enormous task of getting through the day?

You are not alone, and you are not beyond help. There is an age-old practice that is so deceptively simple in its fundamentals that it is often dismissed at first glance.

Mindfulness meditation is a simple yet overwhelmingly powerful practice that is the key to overcoming anxiety, increasing self-esteem, improving focus, and stopping procrastination in its tracks. With roots in ancient civilizations, this practice is backed by neuroscience and cognitive functioning data that shows mindfulness has a visceral effect on the mind and body.

Learning mindfulness is the turning point you have been seeking. Its influence on thought patterns, behavior, and even physical health means an entire mind and body experience. The Art of Being Mindful introduces this phenomenal technique, breaks down its method, and lays out the myriad of benefits you will start to see from day one.

This book pushes past the veil that so often masks topics like mindfulness and meditation and, instead, brings forward the science of its efficacy. Learning to be mindful is far easier than you think. It is our natural intended state, and we need to take ourselves back to the beginning.

Inside The Art of Being Mindful, you will discover:

• How to practice mindfulness meditation to connect with your inner self and live an awakened life
• A step-by-step guide to implementing mindfulness in your daily life with minimal effort
• How mindfulness can help you to use stress to your benefit and motivate action
• The neuroscience behind the physical changes that occur in the brain when practicing mindfulness and how to power-up this process by caring for your body
• How to use mindfulness practices to slow the aging process, overcome addictions, control pain, and gain a wide variety of other life-changing benefits

Anxiety about the past or future steals our pleasure now, and mindfulness is the key to harnessing it, instead. You deserve to live a life that is productive, enjoyable, and filled with fulfilling experiences that keep you in the moment. Your strength lies in capturing the "here and now" and harnessing it to accomplish your goals and live your best life.

If you are ready to embrace the present moment, learn the influential art of mindfulness, and take back your life, click “buy now”!