Listen free for 30 days

Listen with offer

Sample

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Art of Letting Go

By: Dr Gillian Ross
Narrated by: Dr Gillian Ross
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £8.99

Buy Now for £8.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

The practices in this audiobook offer a variety of easy and enjoyable relaxation techniques. Gillian’s soothing voices helps you to release tension in your body and mind guiding you into an inner space of calm and well-being.

Yoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.

The first two practices on this audiobook are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours of sleep. The third practice is a half-hour deep relaxation known as yoga nidra. In this particular version the relaxation response is deepened with the help of sound vibration.

Track Listing:

Relaxing with Your Breath

Deep Relaxation with Visualisations

Yoga Nidra or Psychic Sleep

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2014 Gillian Ross (P)2009 W F Howes Ltd.
Meditation
Show More Show Less
activate_samplebutton_t1

What listeners say about The Art of Letting Go

Average customer ratings
Overall
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for oleander white

incredibly relaxing

I experience extreme anxiety on a daily basis and I have found this to be incredibly relaxing The narrators Voice enabled me to relax in a way that I have previously found impossible and I have tried endlessly to find ways to relax so I would highly recommend this for anyone who is in dire need of relaxation

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful