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The Before and After Workout Guide
- Narrated by: Sara Le Meitour
- Length: 54 mins
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The Before and After Workout Guide
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Summary
Have you ever wondered what to do before and after working out to maximize your muscle gain or fat loss? Look No Further!
Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.
By using the techniques in this book
-Build more muscle
-Lose more fat
-Improve your performance in the gym
-Reduce muscle soreness
-Increase energy level (in and out of the gym)
-Learn the advanced techniques that allow athletes to perform at peak levels
This book breaks it down in the simplest form and is for beginners or the seasoned athlete. If you are looking to take your workouts to the next level without working out longer or harder.
What listeners say about The Before and After Workout Guide
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 03-06-24
Fueling My Fitness Journey
This book wasn't just about exercise routines; it unveiled the secrets to optimizing my workouts for peak performance. It debunked the myth of complex food plans and presented a clear, practical approach to pre- and post-workout nutrition. Now, instead of stressing about every bite, I focus on simple, energizing foods that fuel my workouts and recovery. My current favorite pre-workout snack? A banana with a scoop of peanut butter – delicious and effective!
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Overall5 out of 5 stars
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- Kat
- 08-06-24
Optimize Your Workout Routine
This audiobook provides an excellent guide to enhancing your fitness results through strategic pre- and post-workout routines. I enjoyed how it emphasizes recovery techniques that can significantly boost muscle growth and fat loss without increasing workout duration. The methods shared are practical and drawn from the practices of top athletes, offering clear and easy-to-follow advice. It's perfect for anyone, whether you're just starting out or already an experienced athlete, looking to improve performance, reduce soreness, and increase overall energy levels.
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Overall5 out of 5 stars
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- Bekah
- 05-06-24
Makes a difference
I've been working out, but haven't really had any pre or post workout routine. This book was really helpful. It's not about grinding yourself harder in the gym, but about what you do before and after to maximize your gains. The book breaks everything down super simply, so it's perfect for beginners. It covers stuff like building muscle, burning fat, reducing soreness, and even boosting your energy levels – both inside and outside the gym.
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- ShariC
- 25-05-24
Must-Have Guide for Enhancing Your Workout Routine
In the realm of fitness literature, this book emerges as a clear, accessible guide that proves essential for anyone looking to optimize their exercise routine. The author, a seasoned physical trainer and former bodybuilder, brings a wealth of experience to the table, offering simple yet effective strategies for both pre-and post-workout routines. What makes this book particularly valuable is its straightforward approach. It breaks down the critical components of preparing for and cooling down after workouts in an easy-to-understand and implementable way. This has been a game-changer for me, as I realized the importance of these often-neglected aspects of exercise, and I am now committed to incorporating them into my routine.
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- Anonymous
- 08-07-24
A must- have Audiobook
Loved it! It really made me feel so good that thanks God I finally found a book which has advanced and easy to follow strategies. I as a beginner was very confused what to follow but the precise and accurate ways are provided to make one hopeful in fitness journey. A good recommendation.
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- Paul Smith
- 06-06-24
Elevate Your Workouts
Designed for both beginners and seasoned athletes, this guide simplifies advanced recovery techniques, helping you take your workouts to the next level without extra effort. Don't miss out on transforming your fitness routine!
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- Anonymous user
- 29-05-24
The Before and After Workout Guide
is a comprehensive and practical resource for anyone looking to optimize their fitness routine. This audiobook covers essential tips and techniques for preparing your body before a workout and for effective recovery afterward. The guide is filled with expert advice on nutrition, stretching, and muscle recovery, making it perfect for both beginners and seasoned athletes. The clear and engaging narration makes it easy to follow and implement the strategies. Highly recommended for those serious about enhancing their workout performance and overall fitness.
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Overall5 out of 5 stars
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- Anonymous User
- 31-05-24
The Perext Companion to your Workout
"The Before and After Workout Guide" by Glenn L. Graham is a fantastic resource for anyone looking to optimize their fitness routine. This audiobook is packed with practical advice and tips that are easy to follow, making it a perfect companion for both beginners and seasoned fitness enthusiasts.
Graham’s expertise shines through as he explains the importance of proper preparation and recovery for workouts. I found his recommendations on nutrition, stretching, and mental preparation particularly helpful. His guidance has not only improved my workout performance but also my overall fitness mindset.
The audiobook is well-structured and easy to listen to, with each chapter providing valuable insights that you can immediately put into practice. Graham's clear and motivating narration keeps you engaged and inspired throughout.
If you're looking to take your fitness to the next level, "The Before and After Workout Guide" is a must-listen. It’s practical, informative, and will definitely help you make the most of your workouts.
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- ItsMeMarco
- 17-06-24
Effective Recovery Tips!
This audiobook revolutionized my workout routine! The pre and post-workout recovery tips are simple yet incredibly effective. I noticed significant muscle gain and fat loss improvement within weeks. The techniques are clearly explained, making them easy to incorporate into my daily routine. Whether you're a beginner or a seasoned athlete, this guide offers valuable insights that make a difference. I now enjoy better performance and less muscle soreness. Highly recommend!
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- Wesley Matthews
- 30-05-24
Life Changing!
In this beautifully produced audiobook, Glenn Graham reveals in simple language how to maximize muscle gain and fat loss with your pre and post workout routine.
What sets this book apart is the passion and expertise of the author and the easy, step by step guidance that's suited for both beginners and advanced athletes alike. If you're going to invest time and energy in your day to do a workout, why wouldn't you implement just a few of Glenn's strategies and routines to maximize your gains, increase energy, decrease soreness, and perform at your best?
I took away a ton of value from this guide and have already implemented several of his tips (and I wish I had started doing this years ago). Highly Recommend!
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