Listen free for 30 days
Listen with offer
-
The Building Blocks of Meditation
- The Purpose of Meditation and How to Start a Daily Practice that Actually Sticks
- Narrated by: Michael Viradhammo
- Length: 2 hrs and 52 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
The Building Blocks of Meditation
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Learn how and why you should shower your mind every single day.
As a Buddhist monk and psychotherapist with over 10 years of experience in the mental health field, Venerable Nick has packaged the wisdom of his meditation teachers from Thailand into a simple yet profound meditation guide for a Western audience. With the help of relatable analogies, plenty of beautiful illustrations, links to online resources, and more, this audiobook is meticulously designed to offer comprehensive support at each step of the way on your journey to developing a strong daily meditation practice.
Gain a clear understanding of meditation and the mind. Discover true inner peace. Find out how taking just five minutes each day to "shower your mind" can shift your entire life. No matter your skill or experience level, this guide will help you discover the universal building blocks for effective meditation. But, as always, don't take our word for it. Come try for yourself and see your life transform as you undertake this sacred journey to inner space.
Listeners also enjoyed...
