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The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- Narrated by: Dania Denise
- Length: 53 mins
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The Calm Mind - Meditation & Mindfulness for Beginners
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Summary
A step-by-step guide on achieving mindfulness and meditation so you can stress less and live a simpler, more fulfilling life
Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. In this book, you will learn:
- Where stress comes from, and why you need to deal with it
- The different types of meditation, and what they are each for
- How to start meditation in an easy and convenient way
- How to progress and improve in your meditation practice
- How to use mindfulness in everyday life
- How to use metacognition to understand your own thoughts
- How to overcome anxiety and stress with CBT and cognitive restructuring
- How meditation affects the brain
- How to improve your lifestyle for even greater calm
And much more.
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What listeners say about The Calm Mind - Meditation & Mindfulness for Beginners
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- Spencer Thomas
- 09-03-21
Great and easy to follow practices!
I'm a clinical psychology student and I came upon this audio-book by chance. Rosanna Carella's extensive background with meditation and mindfulness practices can be read in between each part and each exercise. I like how simple the practices are explained and they are great to use with patients based on their needs.
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- Dwayne Hale
- 14-03-21
A comprehensive guide to turning me feel deeply
Meditation for Beginners was very easy to understand. This is my first audible on the subject and I think that I have a good basic understanding of it. Thank you very much, author.
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- Angie West
- 14-03-21
Great guide for beginning a meditation practice
It is organized well, explained by an educated source. I have understood a every points I find highly important for me.
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- Gwendolyn Barnes
- 12-03-21
Lot's of tips in this audio-book
I like this audio-book, my father recommended it to me. He helped me so much, gave me new guidance and understanding. It's a great audio-book for someone who is looking for simple and effective tools and guidelines for their meditation practice, without ideology or religious ideas.
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- Isabel Murphy
- 13-03-21
Practical advices and step by step instructions
It is indeed a very informative audio-book. it was very helpful but really important. strongly recommend this audio-book. I have seen very good results.
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- Shane Allen
- 13-03-21
I just feel better listening to such positivity.
I love the narration! There is a lot of good information in this audio-book. I recommend this audio book to anyone seeking to improve their confidence.
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- Donna Carter
- 10-03-21
Excellent beginning to mindfulness.
I've been exploring mindfulness and meditation more seriously during the pandemic and ensuing quarantine. This was an easy understand with very practical ways to incorporate mindfulness in every day life.
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- Emilio Roble
- 10-03-21
Easy to understand
This was a very good audio-book that more than met my expectations. The audio-book was excellent and easy to apply to everyday life. I highly recommend it.
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- Juanita Gill
- 13-03-21
Easy to understand and very good advice
This is a nice audio-book on guided meditation, it is very nice to do and simple to understand, and it helps me relax and feel better. I suggest this audio book.
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- Kristina Lucas
- 12-03-21
Interesting audio-book, very knowledgeable
This audio-book was pretty helpful. I was looking for some more info on mindfulness, and it really helped me get a glimpse of how it's beneficial. I strongly recommend these listening audio-book for beginners.
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