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The Complete Guide to Intermittent Fasting
Don't be Obese, Unlock the Secrets to Staying Slim (Keto Down)
By: K. Robson
Narrated by: Ali Astin
Length: 1 hr and 30 mins

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The Complete Guide to Intermittent Fasting

By: K. Robson

Narrated by: Ali Astin

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Summary

Coupled with the power of ketogenics, intermittent fasting can build a better you.

Are you over the age of 30 and noticing that you do not lose weight as you use to? You are not alone!

As we age, our bodies store more and more fat. Did you know that you are born with a precise number of fat cells?

Did you know that a single fat cell can grow as large as a sofa?

Get your body back on track with intermittent fasting. Using intermittent fasting can help to heal your body's cells. It gives them time to rest and regenerate. Your body will also start to burn the fat as fuel.