SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY

Narrated by TJ himself, this special audiobook edition brings you over two hours of bonus content, including unique insights from his personal DOSE journey:

• Extended Q&A with TJ: Explore topics such as willpower, balancing screen time with outdoor “green” time for kids, social media’s effects on dopamine, and applying DOSE principles to gaming and addiction.
• Sleep Tools: Enjoy a guided deep-sleep body scan, calming soundscapes, and sleep music designed to help you unwind.
• Nature Connection: A guided nature experience and soundscape, perfect for city dwellers to connect with the outdoors.
• The ‘My Pursuit’ Challenge: Join TJ on a reflective walk to support you in tackling personal goals.
• ADHD Flowstate Guide: A special track with music and focus techniques tailored for individuals with ADHD.
• In Conversation with his partner Georgia: An honest discussion on reducing ultra-processed foods for better health.
• Start your journey with The DOSE Effect today and rediscover balance, motivation, and joy.

'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk

Life can feel overwhelming, but it doesn’t have to be.

Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain’s four key chemicals and discover the powers of:

DOPAMINE to get motivated and stay driven

OXYTOCIN to build deeper connections with others

SEROTONIN to boost your energy and mood

ENDORPHINS to destress and find calm

TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.