The Danger of Anger
A Guide to Transforming Anger into Calm
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Narrated by:
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Shayia Sandoval
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By:
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A. Haris
About this listen
The Danger of Anger: A Guide to Transforming Anger into Calm delves into the destructive force of unchecked anger and offers listeners practical tools to regain control over their emotions. Through relatable real-life examples, this book explores the deep impact anger can have on our relationships, health, and overall well-being.
Whether you're dealing with anger in your own life or struggling to manage someone else's, this book provides step-by-step strategies for turning anger into a source of strength and positive energy. From understanding the physiology of anger to recognizing emotional triggers, calming the mind through the vagus nerve, and breaking the cycle of defensiveness, this guide empowers you with techniques to lead a more peaceful, balanced life.
Anger is inevitable—but it doesn’t have to control you. With the right tools, you can transform it into calm and clarity. Discover how.
Learn how to:-Recognize and manage emotional triggers
-Use mindfulness and calming techniques to stay balanced
-Address the underlying causes of anger, including childhood experiences
-Transform your relationships with effective anger management practices
Step into a calmer, more centered version of yourself with The Danger of Anger.
©2024 A. Haris (P)2024 A. HarisWhat listeners say about The Danger of Anger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Natasha Malkoha
- 23-12-24
Lovely book.
This audiobook empowered me to take control of my emotions and break free from the cycle of anger. It's an uplifting message of hope and transformation.
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- Frank Dion
- 10-12-24
A Valuable Resource.
This book is a valuable resource for anyone seeking to improve their emotional intelligence and build stronger relationships. I enjoyed listening very much.
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- Lucy Matos
- 22-12-24
Impressive!
This audiobook has completely changed how I handle conflict. I no longer let anger control my reactions; my relationships have improved dramatically. Well-done.
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- Robert Acosta
- 12-12-24
Must Listen audiobook.
This audiobook is a must-listen for anyone struggling with anger management. The tips and techniques shared are practical and insightful, helping reframe how we approach anger. I’ve already noticed a change in my reactions, and I’m much calmer in stressful situations now. Highly recommended!
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- Matt Henry
- 23-12-24
Very Nice.
Very interesting audiobook with amazing stories. I enjoyed listening very much. Thanks' to the author.
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- Wanda Sherwood
- 10-12-24
Empowering and Uplifting.
Listening to this book has empowered me to take control of my emotions and live a more peaceful life. It's an uplifting and inspiring listen.
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- Kevin Cupper
- 15-12-24
The audiobook is wonderfully soothing,
The audiobook is wonderfully soothing, and the techniques discussed are efficient. The narrator’s voice makes it feel like a gentle guide walking you through each step. The mindfulness and deep breathing practices have been beneficial in my day-to-day life. I’m grateful for this resource!
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- Emma Stone
- 11-12-24
A Must-listen for Anyone Seeking Inner Peace.
If you're struggling with anger or want to improve your emotional well-being, this book is a must-read. It's a powerful tool for personal growth and transformation.
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- Sherry Plemons
- 23-12-24
Easy to Listen.
The audiobook is well-narrated and easy to follow. The author's clear and concise explanations make complex concepts easy to understand.
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- Denise Miller
- 12-12-24
Practical Strategies!
I loved how the audiobook focused on practical, easy-to-implement strategies. It’s not just theory, but actionable advice that can be applied in everyday life. The narrator has a soothing voice, making the experience even more calming. I’ve found myself using some of the breathing exercises during tough moments, and they really work!
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