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The Definitive Guide to Intermittent Fasting
- How to Benefit from Fasting and Is It for Everyone
- Narrated by: Jordan Thomas
- Length: 1 hr and 25 mins
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The Definitive Guide to Intermittent Fasting
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Summary
Intermittent fasting may be just the tool you need to add to achieve your health goals! In this book, you will discover that maybe adding the fasting health tool can help you to achieve your mental, spiritual, and physical wellness. You also need to learn that fasting may or may not be suitable for every individual. In my book, you will learn the fascinating history of fasting practice around the world, what it is, types of IF, and what benefits you can obtain from practicing intermittent fasting. I also added a bonus chapter which provides a proven method for rapid weight loss by integrating two strategies with your intermittent fasting to enhance its effectiveness and achieve noticeable results.