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The Dopamine Reset: 21 Day Detox

The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain

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The Dopamine Reset: 21 Day Detox

By: Leo Black
Narrated by: Jason Tibor
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About this listen

Rewire your brain for success and happiness—ditch the distractions and addictive habits with this 21-day dopamine detox.

In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.

Inside this guide, you'll discover:

  • The science behind dopamine and its powerful influence on your brain.
  • How to identify and eliminate overstimulating activities like social media, tech overload, and other addictive behaviors.
  • A step-by-step 21-day plan to detox your brain and create healthier, more fulfilling habits.
  • Practical techniques to help you regain focus, build resilience, and find balance in all areas of your life.
  • Mindfulness exercises and tools to reduce anxiety and develop long-term mental strength.
  • Ways to improve sleep quality and boost motivation by resetting your brain's reward system.
  • Strategies for maintaining long-term mental clarity and avoiding future distractions.
  • Tips on how to create lasting changes that lead to better relationships, productivity, and well-being.

By following this 21-day program, you'll learn how to free yourself from the endless cycle of dopamine-driven distractions and take control of your happiness and success. Whether you’re seeking relief from social media addiction, unhealthy eating patterns, or constant tech distractions, The Dopamine Reset will guide you toward a more mindful, balanced, and purposeful life.

Start your dopamine detox today—your journey to a focused, fulfilling life begins now.

©2024 Jane Kennedy (P)2024 Jane Kennedy
Medicine & Health Care Industry Mental Health Psychology Sociology Human Brain
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What listeners say about The Dopamine Reset: 21 Day Detox

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A Good Listen For Breaking Bad Habits

I was feeling overwhelmed and constantly distracted, but this book gave me a real plan to reset my brain. The 21-day detox is simple to follow, and it helped me break free from social media addiction and constant tech distractions. The science behind dopamine was eye-opening, and the tips for building healthier habits are practical and effective. After completing the detox, I feel more focused, motivated, and in control. If you’re tired of being constantly distracted, this book is a must-read.

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FOCUSED, CLEAR, AND INCREDIBLY HELPFUL

This guide really opened my eyes to how dopamine impacts my habits and focus. The 21-day plan is laid out in a way that feels doable, even for someone who struggles with instant gratification (hello, social media). The advice isn’t about cutting everything out forever but finding balance and reclaiming your attention. I loved the mix of science-backed insights and practical steps—it’s motivating without being overwhelming. If you’re looking to reset and feel more in control of your time and energy, this is definitely worth a listen!

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Focused, Refreshing Approach to Digital Detox

This audiobook provided a helpful guide to managing my screen time and becoming more mindful. I was surprised by how much the dopamine reset improved my focus and ability to enjoy things without needing constant stimulation. The author offers realistic goals and explains the science behind it in a way that’s easy to understand. I feel less stressed and more grounded after completing the 21 days. If you’re looking to break free from social media and instant gratification, this is a great place to start.

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A life changing guide

This 21 day detox program provides a clear and structured approach to resetting your dopamine levels, helping you overcome addiction, improve your mental health and increase your motivation.

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Insightful!

I am delighted I tried this audiobook - the 21-day schedule will be simple to follow, and by the end of the first week, I hope to notice a change in my energy and concentration. The book can assist you in regaining your focus and overcoming negative behaviors. Highly recommend it!

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Recommended reset with easy to follow plan

I didn't know what to expect, but I'm so glad I gave this audiobook a go. The 21-day plan will be easy to follow, and I'm looking forward to feeling a difference in my energy levels and focus by the end of the first week. The book can help break free from bad habits and get you back on track. If you're feeling overwhelmed or stuck in a routine, this book offers a clear plan to reset and refocus. Recommended listen!

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