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The Effortless Mind
- Meditation for the Modern World
- Narrated by: Will Williams
- Length: 9 hrs and 17 mins
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The Effortless Mind
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Summary
A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE.
‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’
Jasmine Hemsley, author of The Art of Eating Well
‘Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.’
Madeleine Shaw, author of Get The Glow
Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more.
The Effortless Mind is renowned meditation teacher Will Williams’s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation.
In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life.
More praise for The Effortless Mind:
‘Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.’ Annie Clarke, author of Mind Body Bowl
‘I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.’ Eminé Rushton, Wellbeing Director, Psychologies
‘Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.’ Howard Donald, Take That
‘Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.’ Cressida Bonas, actress
‘Will’s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.’
Lesley Thomas, The Times
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What listeners say about The Effortless Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- KP
- 07-04-20
Not the guide the description promises
Was hoping for a guide to get started. Unless I missed something it was a series of stories to help persuade you to get started with a retreat.
Also refers you to website for material which cannot be found?
This type of material is normally given free to plant a seed and get you wanting to spend money to find out more...teases throughout but doesn’t deliver the guide
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The review hunter
- 01-03-20
2 words....Simply Stunning.
Having been meditating for a number of years, although not in exactly the same way, or maybe not even the right way, I found the passion the author has for meditation is infectious and so much so, I could have written it myself. Meditation hasn't just changed my life, it has made my life. Thank you for your wonderful book from a disabled, housebound, just a normal person who just truly would give anything to be able to visit your centre and get my 'sound'. There really are just 2 words for this book. Simply Stunning.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jo
- 09-01-23
Life changing
Loved listening to this. Has really bought comfort and made me think about what to do next.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Tim
- 10-05-19
Disappointingly annoying narration
I got 3 hours into this and could stand it no longer. it is a very interesting book which I will probably buy. The narration lets it down with almost every sentence ending in a 'mouth noise'. These consist of swallowing sounds, too much saliva and licking lips. It has become so distracting that I can't listen to any more. I'm pretty sure I don't have misophonia, I think it is just a poor recording
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- lisaj
- 01-03-21
disappointed at the end
whilst getting further into this book I realised that it is in fact not going to result in finding out how to do this meditation that is talked about so much - your personal sounds - as the book does not give you this......its 9 hours of finding out at the end that you still dont know how to do this without having to spend money....a long very disappointing sales pitch and this should be stated at the beginning!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- deb
- 29-01-20
very relaxing and informative would recommend,
wis voice is very relaxing and is very informative he talks about the mind and the body and how they must be insink to work effectively
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- katherine lorek-wallace
- 09-05-19
Sale pitch and not a guide!
I am a busy professional, looking for a guide on meditation techniques. What I found was some very unfortunate life stories and a nine hours long sales pitch of meditation course. Some may found the book useful, I found it repetitive and all rather disappointing.
It is indeed the longest sales pitch in the history...
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2 people found this helpful
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- cheryl
- 19-11-21
Frustrating
totally interested and would love to get my sound as it does sound very good, but you soon find the only way to get your sound is to go to a retreat or subscribe, how about gives the sound for buying your book and listening, you'd think if your that keen fir everyone to meditate you'd be even offering one off zoom calls these days.. canceled the app and stopped the book half way as you'll never get your sound and half the stories are just that
disappointed
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Andrew P.
- 26-07-19
ADVERT FOR AUTHOR
I listened to this for welllover an hour and then gave up. The author rambles on about his personal journey and the people he met .This was of minimal interest and certainly no help at all for the reader on mediitation.
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