Listen free for 30 days

Listen with offer

Preview

  • The Elements of Effort

  • Reflections on the Art and Science of Running
  • By: John Jerome
  • Narrated by: L. J. Ganser
  • Length: 4 hrs and 9 mins
  • 4.1 out of 5 stars (12 ratings)

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Elements of Effort

By: John Jerome
Narrated by: L. J. Ganser
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

In this engaging collection of essays, author and athlete John Jerome celebrates the simplicity and freedom of running. With contagious passion, he strips away fads and myths to offer basic guidelines for participants, from beginning joggers to those preparing for marathons. For years Jerome recorded his thoughts and experiences during his daily training. As he ran, he discovered not only physical benefits, but philosophical ones as well. His wry reflections take you on a joyous journey through the most elemental aspects of the sport—stretching, falling, sweat, bugs, the food police, and more. A fount of prescriptions and wisdom, The Elements of Effort offers a disarming collection of ideas to mull over as you participate in your daily run. So grab your cassette player, lace up your running shoes, and enjoy narrator L.J. Ganser’s entertaining performance.
©1997 John Jerome (P)1999 Recorded Books, LLC
Running & Jogging Sports
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Elements of Effort

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    6
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
Profile Image for Caro

Enjoyable and motivating

I enjoy listening to this in the early mornings before my run, and although I don't always agree with absolutely everything he says there is a lot to interest me in there and I've listened to it a few times.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful