The Essential Digital Detox Plan
How to Reclaim Your Time, Focus, and Joy in a Hyper-Connected World
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
The Essential Digital Detox Plan
Buy Now for £6.39
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dana
-
By:
-
Parker Wells
About this listen
Are you constantly glued to your phone, endlessly scrolling, or feeling overwhelmed by digital distractions? The Essential Digital Detox Plan is your step-by-step guide to breaking free from tech overload and regaining control of your time, focus, and well-being.
In this audiobook, you'll discover practical strategies to reduce screen time, set healthy boundaries with technology, and reconnect with what truly matters. Learn how excessive digital consumption affects your brain, productivity, and relationships—and how you can create a balanced, mindful approach to technology without giving it up completely.
Whether you're looking to be more present in your daily life, improve mental clarity, or simply escape the endless notifications, this book provides actionable solutions to help you unplug, recharge, and rediscover joy in the real world.
©2025 Parker Wells (P)2025 Parker Wells