Are you hoping to burn fat and lose weight in 2021?

By now, you’ve heard the hype. Keto is the high-fat, low-carb diet that will have pounds melting off you faster than you ever thought possible. Millions of people have experienced near-miraculous results from this unconventional new eating strategy. Maybe you even know a few friends or family members who have had unexpected, drastic results. But, if you are like many people, when you see unfamiliar terminology like "ketosis" and "ketones", you are left confused and unsure of where to start.

The Improved Keto Diet and Meal Plan Book 2021 is the answer you’ve been waiting for. The audiobook you’re looking at provides a comprehensive manual to this life-changing method of eating. Unlike other keto guides, it doesn’t focus on restricting your calorie intake or following a rigid set of rules. Instead, it gives you the flexibility and freedom to do what feels right for you and your body. Not only does the book provide recipes and guidelines about what to eat, it uses cutting-edge science to show you how to feel good and lose weight.

Eating fat to burn fat may sound counterintuitive, and it does go against what you’ve been taught your whole life. However, top scientists have now proven many times over that a diet rich in fat, moderate in protein, and low in carbs will put your body into ketosis - a metabolic state where fat is used as the major source of fuel for the body. However, don’t attempt keto without being fully informed. The type and quality of the fats and protein matters, and you do not have to avoid every single carb. It’s vital to have a good understanding of what you’re doing before you even start.

This guide will teach you:

• What you can and can’t eat to go into ketosis
• How you will know you’ve successfully entered this metabolic state
• Why fats are recommended and which ones
• Which fruits, vegetables, and carbohydrates to avoid
• Sneaky places that “hidden carbs” may be lurking