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The Insulin Resistance Diet
- How to Stop Insulin Resistance from Making You Fat and Ruining Your Health
- Narrated by: Gary Westphalen
- Length: 2 hrs and 42 mins
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The Insulin Resistance Diet
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Summary
The Insulin Resistance Diet
Discover how to determine if you suffer from insulin resistance and how foods can help heal you starting today.
Do you feel strange after eating a high carb meal?
Do you feel tired and have to nap about an hour after eating lunch if it had carbs in it?
Millions of Americans suffer from insulin resistance without even knowing it.
Having insulin resistance can be quite scary, but fortunately, it doesn’t necessarily have to leave a significant effect on your overall health. Sure, it is a fact that insulin resistance can lead to type 2 diabetes, but who says that that has to happen?
This book will guide you eat foods that will burn fat, help you lose weight and most importantly, keep your blood sugar in check, all at the same time. This is not a diet guide with tons of restrictions. This is a guide that offers endless possibilities.
From what role does insulin resistance plays, to why it is important to start a ketogenic eating lifestyle, with easy-to-make meal plans, this book will help you reverse your insulin resistance.
What are you waiting for, scroll to the top and click the “Buy Now” button to get started instantly!
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What listeners say about The Insulin Resistance Diet
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bentley
- 13-03-20
Wonderful book
Overall, this book is a must reading for us, really enjoyed what an easy reading this was! I am very happy to read this great book. This book is very amazing to read, which is very informative about Bedtime Stories for Kids. Awesome content and beautiful illustrations!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jake
- 28-02-20
This book is so perfect for me!!!
This will help me to prevent having a Diabetes since that's the ill in my family line. This book is very detailed and well-explained and I will surely share this book to everyone. Great book indeed! I spent my whole life fighting food. Thankfully I don’t have to anymore.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Mugen
- 28-02-20
So far so good.
So far so good. I have been following this book for a few weeks now and I have lost 8 pounds. I have learned a new way to eat. I don't feel as hungry anymore and my sugar is stable. But I'm hopeful that I will be able to stick with it.RECOMMENDED!!!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Callum
- 10-03-20
Healthy eating assignment
I already knew a lot about insulin resistance, but it was great with all the recipes and also the explanations about why you should eat 'the right way'. I would recommend this book...
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Bond
- 01-03-20
Love this book...
This is a great cookbook that goes into the reasons as to why you might want to follow the prescribed diet. The information at the beginning of the book is thorough without being too scientific. Great up to date information, beautifully written, great recipes, and the cover had a great feel to it. This part seems to be written mostly towards women, though men would benefit from the information as well.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Gill
- 28-02-20
Good one
The book was very good and the Insulin resistance is when prolonged high levels of insulin caused the reduction of the body's sensitivity to the hormone. With the result of insulin resistance, it can lead to common diseases such as Diabetes.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Hodgson
- 04-03-20
Best Narration!!!
This book begins helping you comprehend what insulin is and it is part of the body. This book has plenty of recipes that I can take that helps me to oppose insulin consumption for my body furthermore gives advisers for me to remain sound.
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Overall5 out of 5 stars
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- Savage
- 13-03-20
Love This Book..!!
The recipes are great and just one serving of these recipes keeps me full for hours at a time. I used to get very moody when I was hungry and that just doesn't happen anymore. I've learned a lot about how my body reacts to food so I am now making much better choices. The recipes are great.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vaughan
- 13-03-20
Good Perspective
This book it easy to understand and gives examples of items to eat for good health and food items to avoid. This book suggests great recipes for all of the above. 🙂 I am glad I purchased this book. It is the best eating plan to stay healthy.
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Overall4 out of 5 stars
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- Norman
- 01-03-20
Interesting book....
Good information on insulin resistance. Recipes are interesting and actually have leftovers for other meals which are not usually included in other meal plans. The grams of content in addition to calories are listed with each entry. There are also noted tips. Exercise and suggestions are included. Would recommend.
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