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The Mindful Divorce
- How to Heal and Be Happy After Separation
- Narrated by: John J. Hendler
- Length: 1 hr and 39 mins
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The Mindful Divorce
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Summary
Want to know the secrets to heal and be happy after separation and divorce?
The Mindful Divorce is packed with techniques to help you manage your stress, come to terms with your situation, and feel happier and more optimistic while planning for a brighter future.
In this insightful book, you will learn how to:
- Reduce stress levels to protect your immune system and give you the mental clarity needed to make the right decisions
- Come to terms with your situation and build the confidence and sense of peace that powers you toward a brighter future
- Understand your values and motivations so that you can live life on your terms
- Eliminate negative and damaging emotions using one simple daily exercise
- Know what you want from life and how to achieve it to keep you strong and focused even when life gets tough and tries to knock you from your path
- Emerge from any crisis healthier and happier
There is no escaping from the fact that separation hurts, but the way you handle yourself post-split will be the key to your recovery. By taking care of yourself, developing your confidence, and enhancing your self-worth, you will bounce back more quickly. This is the way of the mindful divorce.
Best-selling author and coach James Brien has helped hundreds of people through divorce, one of life’s greatest challenges. James will show you how to avoid the negative consequences that can happen when couples separate, by focusing on specific topics, that once addressed, will help you lead a healthy, positive and happy life - even if - right at this moment - you don’t see that as a possibility.
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What listeners say about The Mindful Divorce
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mark Grainger
- 12-09-20
Positivity
Very refreshing positive outlook on a stressful subject. Listen and take note you will benefit
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JT79
- 05-10-20
Highly recommend for all divorcees.
This is a great book for those going through separation and divorce. It is insightful and so helpful. It’s gives great tips for coping in a healthy way and staying balanced through such a tricky time. It isn’t over complicated or intimidating either. It has really helped me and I would highly recommend it to anyone in the same situation.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr grumpy
- 02-09-20
Essential Listening
This is a superbly written book that provides those who are struggling with the effects of divorce, with the tools to regain their equilibrium and move on. Filled with real life stories, it’s relatable and uplifting.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 08-10-20
Just what I needed
This book is so right for me right now. Going through a difficult time with my divorce but this book has helped me see the light at the end of the tunnel. My heart hurts so bad but I know I’m going to get through this.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Tom Rees
- 08-09-20
Engaging & Supportive
This book is perfect for those in need of positivity during difficult times.
It is engaging, thoughtful and realistic. There will always be ups and downs and the author is mindful of the journey people are on during and post divorce.
It is balanced, well considered, clear and effective.
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1 person found this helpful
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Overall5 out of 5 stars
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- natalie6
- 02-09-20
So helpful and relatable, highly recommend
Just want I needed
This book is so helpful, and I wish I'd heard it sooner. I would highly recommend this to anyone who is going through a divorce or who is recently separated. Divorce is hard, but the Mindful Divorce is full of thoughtful exercises and relatable stories that make you feel better and more optimistic about your future.
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1 person found this helpful
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Overall5 out of 5 stars
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- Julian Hartley
- 10-11-21
Very helpful in difficult times
it did give a helpful structure in a difficult time when nothing makes sense
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- Conor Crotty
- 21-08-22
Unpacks a lot in a very short time
Great book that can easily relisten to again and again when need to get grounded and refocused.
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Overall5 out of 5 stars
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- Earthian
- 14-09-20
Very practical and sound advice
Really enjoyed this book, very practical advice. It's short, concise but full of good information. My only issue is with the narrator. As the writer is British I would have preferred he narrated it or another British person narrated it as it does have some UK focused info such as the CAB. But thats me just being nit picky, the book was overall very good!
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2 people found this helpful
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- Paul
- 09-10-20
This is worth your time to read.
Having read Jame’s first book and thought that was insightful. The new book is on another level helping you get through what are not easy times. Gives you not just the practical steps but also helps you on the mental well-being as well. Happily recommend to those who are in this position.
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