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The Natural Health Service
- What the Great Outdoors Can Do for Your Mind
- Narrated by: Isabel Hardman
- Length: 8 hrs and 10 mins
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The Natural Health Service
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Summary
Best-selling author and award-winning journalist Isabel Hardman investigates how nature and exercise can boost mental wellbeing.
In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work in much better health. She has since become one of the country's most prominent public voices on mental health issues.
She credits her recovery to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists and the latest research to examine the role wildlife and fresh air can play in helping anyone cope with mental illness.
Straight-talking, thoroughly researched and compassionate, this important and often funny audiobook will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved one.
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Critic reviews
"Brilliant, clear-eyed and convincing." (Matt Haig)
"A wise, compassionate, timely and beautifully written book. Isabel is formidably brave and open about her health struggles." (Andrew Marr)
What listeners say about The Natural Health Service
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stuart
- 08-03-23
Excellent and fascinating
A wonderful journey through the simplest of ways to improve your physical but also mental health from an incredible writer with an inspirational personal story.
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- paul crellin
- 01-01-24
Easy listening
Very easy to listen to and some of the statistics especially with the kids are freightening
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