Listen free for 30 days
Listen with offer
-
The Rock Balancer's Guide
- Discover the Mindful Art of Balance
- Narrated by: Travis Ruskus
- Length: 2 hrs and 26 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
The Rock Balancer's Guide
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Rock balancing is the practice of stacking stones one on top of another, creating structures that range from simple towers to amazingly elaborate edifices that seem to defy gravity. People balance rocks as a way of connecting to nature, to challenge their limits, as a therapeutic mindfulness practice and simply to have fun! This is the first guide to this meditative art, combining technical instructions and mindfulness advice with spectacular photographs of the incredible balances built by Travis Ruskus.
As the book takes you through the techniques of rock balancing, it explains how to breathe properly as each moment comes, face your fears and go beyond your previous limits. It also discusses how to let go and destroy your balances, leaving nature in a pristine state.
Follow step-by-step techniques to master key rock balancing skills at both beginner and advanced level.
Explore challenges such as balancing ten rocks from smallest to biggest, building a bridge, and counter-balancing.
Discover meditative exercises to find your breath, connect with the Earth, unlock creativity, manifest abundance into your life, and much more.
Listeners also enjoyed...
