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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
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The Roots of Pelvic Floor Yoga
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Summary
Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?
In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms. This isn't just a book; it's a manifesto for reclaiming your body and embracing a newfound sense of self.
Discover the power within with practical, evidence-based instructions on seamlessly integrating pelvic floor yoga into your daily life. Dolson takes you by the hand, guiding you through stretches and breathing practices that not only strengthen your pelvic floor muscles but also liberate your spirit.
Say goodbye to taboos and hello to a liberated, confident you. "The Roots of Pelvic Floor Yoga" encourages you to embrace your sexuality, dispel shame, and take control of your pelvic well-being. This isn't just about physical health; it's about revitalizing your relationship with your own sensuality.
Inside this audiobook, you'll find:
- Empowering Instruction: Practical and accessible guidance to seamlessly incorporate pelvic floor yoga into your daily routine with real pictures.
- Historical Insight: Dive deep into the rich history of body shaming in women, understanding the roots to break free from its grip.
- Sexual Liberation: Embrace a new narrative that encourages you to celebrate your sexuality, breaking free from societal constraints.
- Tools for Empowerment: Equip yourself with the knowledge and tools needed to seize control of your pelvic health, fostering a sense of well-being.
Take the first step towards a future where confidence and self-love reign supreme. Buy now and embark on a journey that your pelvic floor and future self will forever thank you for. Don't miss out - add to your cart and secure this life-changing guide today. Your empowered self awaits!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Roots of Pelvic Floor Yoga
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Overall5 out of 5 stars
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- Brandee Jankoski
- 04-09-24
PELVIC FLOOR YOGA FOR EMPOWERMENT!
This audiobook is such a powerful blend of physical healing and emotional empowerment. It dives into pelvic floor yoga in a way that's both informative and deeply personal, helping women release shame and reclaim their inner confidence. I appreciated the holistic approach, touching not just on the physical side but also on how it connects to emotional well-being. It’s like a gentle guide for getting back in tune with your body and feeling radiant from the inside out. Totally worth the listen for any woman on a self-care journey!
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- Magnolia
- 03-09-24
Break the Silence
I appreciate that the author put together this book, as it is needed in today's world for women! Women are taught to be silent about their pelvic pain and end up carrying around unnecessary shame and guilt. This book unmasks this fact and shows women that they do not need to carry unnecessary shame & guilt around, as women's bodies carry all of life's muck in the womb area, which then can also manifest into chronic pelvic pain. It goes over how the use of yoga can help release trapped emotions, helps you to understand pelvic dysfunction/pain, and so much more. This is a fantastic resource & I highly recommend it.
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- MW
- 22-08-24
Self-Care Guide
This book helps to understand your body more and feel less alone in your experiences. The guide is easy to follow, even if you're new to yoga. You start to feel stronger in your core and more confident in your daily life. You are no longer embarrassed to talk about pelvic health. The history parts are eye-opening, showing how deep-seated issues can be. Each exercise feels like a step toward freeing yourself. It's comforting to know you're taking control of your health and happiness.
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- GrammyG
- 15-08-24
Empowering and Transformative
This book has been a powerful guide in reconnecting with my body. The focus on pelvic floor yoga has helped me release long-held shame and rediscover a sense of confidence and freedom. The exercises are thoughtfully explained, making them easy to incorporate into my daily routine. Since starting this practice, I’ve felt a significant shift in my physical and emotional well-being. The author’s compassionate approach makes this book feel like a supportive companion. This book is a must-read if you want to reclaim your radiance from the inside out. Highly recommend it!
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- Karla Al
- 03-09-24
Feel self Assured Again!
I enjoyed "The Roots of Pelvic Floor Yoga" by Heather Dolson. Besides loving the cover, I believe this audiobook is an excellent guide for anyone who wants to connect better with their body. Dolson provides easy-to-follow instructions that allow you to start pelvic floor yoga at home, which helps you build strength and boost your confidence. I liked how she navigated into the history of body shaming and suggested ways to overcome it. It's an inspiring and uplifting read encouraging you to accept your body and feel positive about yourself. I recommend this audiobook to anyone looking to feel empowered and self-assured!
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- Gerald
- 25-07-24
Reclaim Confidence
Such an empowering book! I appreciate how this book not only introduces helpful tips on pelvic yoga but also highlights key points on self-love and body acceptance. It covers everything you need, from the basics and theoretical explanations to healing and health, along with sample exercises to incorporate into daily routines.
The entire explanation is simplified, comprehensive, and easy to understand. The exercises are well-explained and easy to follow.
Overall, this is a highly recommendable book for anyone looking to stay healthy while improving confidence and embracing themselves.
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- Anonymous
- 17-08-24
Effective!
This book is a powerful guide for anyone looking to connect with their body on a deeper level. Heather Dolson’s blend of history, practical yoga instruction, and empowering insights made me feel more confident and in tune with my pelvic health. The focus on breaking down taboos and embracing self-love is both inspiring and liberating!
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- Brian S. Mahoney
- 26-08-24
Pelvic Floor Power
Heather Dolson’s The Roots of Pelvic Floor Yoga provides a comprehensive guide to understanding and addressing pelvic floor dysfunction. Through personal anecdotes and scientific research, Dolson empowers women to reclaim their bodies and reclaim their lives. The book offers practical exercises and mindfulness techniques to alleviate discomfort and enhance overall well-being. It's a must-read for women seeking to improve their quality of life.
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- Annabell1234
- 14-08-24
An important topic
As you get older you start to notice your pelvic floor. However, it can be embarrassing to talk about how it can affect your everyday life with others. I didn't realize that you could use the power of yoga to improve the strength of your pelvic floor. The audiobook was very honest and broke taboos. Hopefully, the guide will help to promote discussion about a topic that all women could learn more about.
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- ScreenMagic Films
- 04-09-24
No Time Like The Present To Gain Confidence
This audiobook is an outstanding resource for anyone looking to gain a greater sense of empowerment. The author guides you through very easy to follow instructions how to performThis audiobook is an outstanding resource for anyone looking to gain a greater sense of empowerment. The author guides you through very easy to follow instructions on practicing pelvic floor yoga at home, even for beginners it seems to be something enjoyable. Boost your self-confidence by enabling a more grounded and assured daily life. What sets this audiobook apart is it can be used by anyone, even my mother who I am going to recommend this to because of her mobility issues. She sits around way to much and this is something she really needs to incorporate into her daily routine. I also discovered some good insights into how societal pressures have shaped our perceptions of our bodies, and the book offers practical strategies to overcome these issues. Each chapter feels like a journey toward reclaiming your body and self-worth. I highly recommend this inspiring and transformative read to anyone ready to take control of their health and sense of self. pelvic floor yoga at home, even for beginners it seems to be something enjoyable. Boost your self-confidence by enabling a more grounded and assured daily life. What sets this audiobook apart is it can be used by anyone, even my mother who I am going to recommend this to because of her mobility issues. She sits around way to much and this is something she really needs to incorporate into her daily routine. I also discovered some good insights into how societal pressures have shaped our perceptions of our bodies, and the book offers practical strategies to overcome these issues. Each chapter feels like a journey toward reclaiming your body and self-worth. I highly recommend this inspiring and transformative read to anyone ready to take control of their health and sense of self.
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