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The Secret of Emotional Intelligence
- A Comprehensive Guide to Reduce Stress, Enhance Personal and Professional Interactions, and Elevate Leadership
- Narrated by: Helpful Matthew
- Length: 3 hrs and 46 mins
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The Secret of Emotional Intelligence
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Summary
Stressed out, quick to snap, and feeling like your relationships are crumbling? Here's your roadmap to becoming more thoughtful, calm, and focused in your personal and professional life!
Stats show that up to 90% of top performers are skilled at managing their emotions when things get tough.
And if you want to be part of this club of top performers, you're more than welcome to join.
This is the path where you finally unlock The Secrets of Emotional Intelligence, that elusive quality that sets apart the great from the merely good.
It's not a passing trend; it's a crucial skill set, and the good news is it can be developed.
You can fine-tune your reactions, read the room like a pro, and know exactly what to say and when to say it.
No more wishing you could rewind time and take back that off-the-cuff comment or rash decision.
The roadmap you've been waiting for is here. This book doesn't just give you insight into emotional intelligence, it also offers practical, actionable steps to cultivating it that fit seamlessly into your busy life.
With this, you'll see how the way you interact with the world (and how the world reacts) changes, and how doors you never even knew existed suddenly start opening for you.
You will discover:
The F.O.C.U.S.E.D. approach to emotional intelligence that goes beyond just "being nice" dive into the science and real-world applications of EI
The inside scoop on what self-awareness really means and how mastering it can change your game
Empathy that works: nail down how to truly get into someone's shoes without losing your own footing
The art of truly understanding and listening to people beyond the uh-huhs and nods
The power of the pause: master the timeless art of taking a moment before reacting
Quick fixes for stress: no need for a week-long retreat; simple, daily habits can turn the tide
How to forge deep bonds with anyone you cross paths with, be it colleagues, friends, or family
And much more!
What listeners say about The Secret of Emotional Intelligence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- InsightfulReader
- 26-06-24
New Age Info Every Reader Needs
The author's insights are delivered in an easy-to-understand format, making complex concepts accessible to everyone. Whether you're a stressed-out professional or someone looking to improve your personal relationships, this book provides the tools you need to transform your emotional landscape and elevate your life. Everyone can benefit from learning about managing their emotions and how they affect their reality.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Silvia Bustamante
- 23-07-24
Insightful Exploration of Emotional Intelligence
Wow! This audiobook is an amazing resource for anyone seeking to deepen their understanding of EI and harness its transformative power. If you are a novice or seasoned practitioner, it offers a wealth of wisdom that resonates long after the final chapter. Highly recommended for audiobook enthusiasts eager to explore the secrets of emotional intelligence.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Arizona Reader Chevy's
- 06-07-24
The FOCUSED approach makes a lot of sense
I appreciated how this audio book broke down the concept of emotional intelligence using the acronym FOCUSED to help make the ideas more memorable. I learned about emotional intelligence back in college years ago when it was fairly new, so even though it's been around for a while, this method and approach made a lot sense to me. The only thing that I felt could be improved is that the narrator sometimes use odd phrasing or a tone that seemed a bit stilted, but overall I do recommend this book.
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Overall5 out of 5 stars
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- Shelly Jo
- 02-07-24
Emotional Intelligence is Key
What a great book. I enjoyed learning about Emotional Intelligence and the part it plays in helping me level up in my business, relationships and who knew that emotional intelligence can play a role in reducing stress. Excellent!
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- Donesa Walker
- 18-06-24
Engaging read
Anyone looking to improve their emotional intelligence should read this book. Great for those feeling the pressure of both personal and professional life. I enjoyed the practical approach to self-awareness and understanding how to stay focused. This book doesn’t leave anything out and you will be glad you invested your time in reading it.
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- Allen
- 30-06-24
INFORMATIVE!!
This is an amazing guide to enhance emotional intelligence and transforming your personal and professional life. It offers quick fixes for stress and invaluable insights into building meaningful connections in any sphere of life. Mastering emotional intelligence opens doors to new opportunities and smoother relationships, making this book an essential listen for anyone striving to thrive in today's world. I highly recommend it!
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- todd Rosenthal
- 19-06-24
Amazing
Amazing book.
This book lays out clearly the connection between stress and performance. If you can’t master your emotions, live in a world of constant stress, it’s impossible to succeed personally and professionally.
This book gives you concrete steps and actions to take through its “Focused” method of mastering your emotions.
Well done.
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- Marguerite A
- 20-06-24
Excellent Strategies to Up Your Leadership Game
If you are looking to improve your emotional intelligence ability, this book might be what you have been looking for. It provides an extensive plan for improving one's ability to be intelligent, composed, and focused in both personal and professional contexts. it has done wonders for my leadership. It offers actionable, practical measures that easily fit into a hectic lifestyle (like mine with 2 busy kids), leveraging the F.O.C.U.S.E.D. strategy. You will gain control of your responses, learn how to better comprehend and sympathize with others, and build stronger bonds with others will all be taught to readers. It's insightful, practical guide and actionable.
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- Annabell1234
- 08-07-24
Focused EI
Now when I think of the topic of emotional intelligence, I think of the word focused. It is the acronym that is the center of the audiobook. It was useful to try out exercises that help to enhance your self-awareness. This is so important as it helps you to understand your actions and also the way others perceive you in different situations. It is an interesting topic for an audiobook and there were a lot of tools to help heighten your level of emotional intelligence within the context of interpersonal relationships.
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- Al F
- 10-07-24
Excellent emotional intelligence guide
If you are stressed out and looking at areas for personal and professional relationship improvement, then this book is a must-read. It will help you understand exactly how to manage your emotions. You will learn constructive actions to create emotional intelligence that makes one thoughtful, calm, and focused. You will master the F.O.C.U.S.E.D. approach, what real self-awareness means, and how actually to empathize with others.
Equipped with these skills, you will be able to create a more positive landscape in your interactions with the world and in others' responses toward you. This book can potentially be your roadmap to becoming more emotionally intelligent and improving all aspects of your life.
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