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The Simple Guide of Emotional Eating
- A Simple Guide to Overcoming Binge Eating
- Narrated by: Frank Carlisle
- Length: 3 hrs and 36 mins
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The Simple Guide of Emotional Eating
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Summary
Binge eating food is not just about the physical impulse to eat, but the emotional and mindful concentration on food. The desire for continuous consumption of food has nothing to do with the availability of junk food, but the mental and emotional impulse often leading to the excitement. Following the tips provided in this audiobook, you can overcome binge eating on your own. You can overcome weight fluctuations, food cravings, and compulsive eating. It contains the key to living a fulfilling life, eating well, and achieving total freedom from food issues.