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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
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The Stress First Aid Kit
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Summary
Editor reviews
Australian intuitive counselor, author, and life coach Tricia Brennan leads listeners on a journey of relaxation using affirmations, mediations, breathing, and healing music. Brennan goes beyond the subject of stress to address issues of love, self-realization, wealth, and more. Her gentle voice and Australian accent are soothing to the ear, and listeners can choose specific tracks to target the negative states they want to diminish. While perhaps not the most exciting or innovative listen, this series of gentle exercises will be valuable for those who need a break to relax and recharge.