The Ultimate Guide to Healing Your Inner Child
Process & Release Trauma, Overcome Trust Issues, and Build Self-Love with Easy-to-Use Proven Techniques
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The Ultimate Guide to Healing Your Inner Child
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Narrated by:
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Reese Grey
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By:
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Michelle Duffy
About this listen
Reclaim your inner peace and transform your life in just a few months, even if you've been held captive by your past for years.
Are you struggling to overcome the shadows of your past, feeling trapped in recurring patterns, and unable to form deep, trusting relationships? Do low self-esteem or the fear of vulnerability keep you from connecting with yourself and others?
If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.
Inside this guide, you'll discover:
- 6 practical techniques to process, release, and heal emotional wounds.
- How to nurture your inner child (reparenting) and unlock healing potential.
- Steps to set firm boundaries that protect your emotional well-being.
- Mindfulness practices to reduce stress and foster resilience.
- Approach parenting with confidence: avoid passing unresolved traumas onto your children.
- Free audio meditations for inner child healing and forgiveness.
Unlike other resources, this guide is your compassionate ally, free from overwhelming complexity or unrealistic promises. It honors your pace, respects your story, and offers actionable insights tailored to your journey.
Healing your inner child doesn’t have to be isolating or daunting. Join countless women who have reclaimed their lives, embraced their true selves, and stepped into a future of healing and self-love.
Embrace transformation today. Start your journey now!
©2024 Michelle Duffy (P)2025 Michelle DuffyWhat listeners say about The Ultimate Guide to Healing Your Inner Child
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donald
- 09-03-25
Deep Emotional Healing
Listening to this audiobook felt like uncovering hidden wounds I didn’t know I had. The guidance on understanding past trauma was eye-opening and comforting. I appreciated the practical exercises that helped me process emotions in a healthy way. The narrator’s voice was soothing, making the journey even more powerful. This was exactly what I needed to start my healing process!
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Overall5 out of 5 stars
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- Rhonda C
- 07-03-25
Compassionate Guide
This book provides practical, easy-to-follow techniques for working through childhood trauma and rebuilding self-trust. The step-by-step approach makes the healing process feel less overwhelming, and I really appreciated the emphasis on self-love. The exercises are simple encouraging self-reflection and personal growth. With a compassionate and supportive tone throughout, this book is a great resource for anyone ready to heal their inner child and move forward.
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Overall5 out of 5 stars
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- Anshul Mathur
- 06-03-25
easy-to-follow techniques
I found this audiobook to be deeply transformative which provides a compassionate and practical approach to emotional healing. The author presents powerful yet easy-to-follow techniques for processing past trauma, overcoming trust issues, and fostering self-love. The narration is soothing and engaging, making the journey of inner healing feel both personal and supportive. I appreciated how the strategies are actionable, allowing me to reflect, heal, and grow at my own pace. This audiobook is a must-listen for anyone looking to break free from emotional wounds and build a healthier, more loving relationship with themselves. Highly recommended!
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Overall5 out of 5 stars
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- Sonia R.
- 02-03-25
Gentle, Practical, and Life-Changing!
I’ve been on a journey to work through past trauma, and this book gave me the tools to reconnect with my inner child in a way that felt safe and empowering. The techniques are easy to follow, and the approach to overcoming trust issues and building self-love is both gentle and effective. I especially appreciated the practical exercises, and they helped me process feelings I didn’t even realize I was holding onto. This book has been a game-changer for my emotional well-being.
Not to mention that the narration is warm and soothing, which made it easy to stay engaged, even during the more emotional parts. Love it!
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Overall5 out of 5 stars
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- ScreenMagic Films
- 04-03-25
A Great Approach To Healing
Understanding my past and how it shaped me has always felt strange to understand, but this guide made it feel manageable. The exercises are simple yet powerful, helping me work through emotions I didn’t even realize I was holding onto. I appreciate how it balances deep reflection with actionable steps, I didn’t feel stuck in the past but instead empowered to move forward. If you’re ready to work on self-love and healing in a easy way, this is a great resource.
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Overall5 out of 5 stars
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- Alexandra
- 05-03-25
A great trauma recovery source!
No matter how hard you work on yourself, you probably won't recover from trauma unless you heal your inner child. This audiobook is a priceless resrouce that will present the journey to you compassionately and with experience, so that you not only understand why you must build trust in this way but also feel empowered and confident to follow through on this path. Highly recommended for those who truly want to heal.
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Overall5 out of 5 stars
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- Christine Shariat
- 04-03-25
Healing That Feels Real and Lasting
This audiobook gets right to the heart of inner child healing without feeling overwhelming. The techniques are simple yet deeply impactful, making it easy to recognize old wounds and start shifting patterns. I especially appreciated the section on reparenting—it framed things in a way that finally clicked for me. If you've struggled with trust or self-worth, this feels like a guide that truly understands and supports the journey.
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Overall5 out of 5 stars
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- Ilovemykids
- 04-03-25
Valuable Resource for Childhood Trauma
This book is a valuable resource for those with childhood trauma. Being a social worker, I am always looking for strong resources to share with my clients. The author knows what they are talking about. If you do not work on your childhood issues, you will not be able to have healthy adult relationships. I have found the strategies easy to follow and definitely achievable. I like the focus on self love and repairing the damaged self esteem. I highly recommend this book and will be sharing it with my clients.
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- William
- 10-03-25
A MUST-LISTEN!
This guide helped me heal emotional wounds and reconnect with myself. It offers practical techniques for reparenting, setting boundaries, and nurturing inner peace. The audio meditations were a great addition, and I feel empowered to embrace a brighter, more authentic future!
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- Yas
- 01-03-25
A most excellent listen
I really enjoyed this audiobook that explores inner child healing in a way that’s easy to understand and apply. It provides clear, practical techniques to process trauma, build self-love, and overcome trust issues. The exercises are simple but powerful, and I found myself pausing often to reflect. The narration is also soothing, which makes it even more engaging. If you're on a journey of self-healing, this book is a great guide.
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