Listen free for 30 days
Listen with offer
-
The Ultimate Guide to Relieving Neck Pain for Adults at Home
- Explore the History of Neck Pain, All the Major Causes, and Ways to Relieve Pain Without Visiting a Specialist
- Narrated by: Otis Maher
- Length: 3 hrs and 1 min
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Unlock the secrets to banishing neck pain forever – from the comfort of your own home!
Do you wake up with a painful crick in your neck? Do you often find yourself rubbing your neck, trying to ease a persistent ache during a long workday? Join author Dan Banachowski, a seasoned neck pain warrior, as he reveals his journey from suffering to relief, and how you can walk the same path.
Go through the history of neck pain, understand the anatomy, and uncover DIY techniques that could change your life. This is more than just a book; it's a tool for empowerment, a guide for those tired of suffering, and a testament to the human spirit's ability to overcome.
Inside, you will discover:
The major causes of neck pain – explore what might have caused your neck pain, from poor posture to muscle tension, and how to avoid further damage
A historical perspective on neck pain – understand the history and evolution of neck pain treatment and how far we’ve come with modern solutions
The anatomy of neck pain – dive deep into the human neck and spine without getting too technical
DIY techniques to save time and money – forget temporary relief, empower yourself with at-home techniques that offer long-term solutions!
How habits from a young age can cause issues later in life, and changing those habits will only help you in the long run!
A balanced approach to medication and non-medication therapies – safeguard your health by understanding when and how to use medications, and the preferable non-medication treatments you can try
Home remedies and lifestyle changes – uncover simple exercises and lifestyle adjustments that can alleviate your pain and bring about a more comfortable life
And much more!
What listeners say about The Ultimate Guide to Relieving Neck Pain for Adults at Home
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Jordon Little
- 16-01-24
Finally Solutions for Neck Pain!!
Neck pain liberation! Dan Banachowski's journey from suffering to relief is a beacon of hope. His audiobook is a transformative guide, unveiling DIY techniques that became my at-home empowerment tool. Understanding the causes, history, and anatomy of neck pain enriched my self-care journey. The balanced approach to medication and non-medication therapies provided clarity. Home remedies and lifestyle changes brought lasting relief. An invaluable resource for those seeking to banish neck pain and embrace a more comfortable life!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- bob the reader
- 11-01-24
great book
It's a great book with lots of very useful advice on dealing with neck pain. Super resource to have around and great gift for someone with neck issues, very well writing and easy to listen to and find what you need. The author did a great job putting all this together.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Susie Beaumont
- 31-01-24
Ultimate Guide is accurate title!
The daily life impact described when attending to relieving neck pain at home was welcomed. You had me at "be rid of neck pain for good." Practical solutions at home were game changers. The fact that the author knew what neck pain is like made the book more personable. Ancient civilization's chronic pain reasons, along with the first book of pain remedies were interesting. Identification and jobs of muscles held lots of detail to help with understanding. The four-neck compartment description was news to me. Solutions to age-related neck pain, both preventative and maintenance, were much needed. Tools for neck pain caused by stress, aka tension, along with self-adjustment pros and cons, were informative. The ergonomic aids listed are very comprehensive. Anxious to implement what I have learned. The bonus chapter was a great surprise freebie!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Make Your Mark
- 30-04-24
Excellent handbook
"The Ultimate Guide to Relieving Neck Pain for Adults at Home" provides optimism for those tired of enduring discomfort, empowerment, and practical strategies to regain a life without pain.
From homemade remedies to lifestyle changes, this audio reveals straightforward yet powerful methods to ease pain and enhance overall well-being. It promotes a well-rounded approach to medicinal and non-medicinal treatments, giving readers the knowledge to make wise choices regarding their health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- D.Lynch
- 13-01-24
Your Roadmap to Neck Pain Relief
"If you're tired of living with neck pain, this book is your roadmap to relief. 'The Ultimate Guide to Relieving Neck Pain for Adults at Home' covers everything from the origins of neck pain to effective at-home solutions. It's a must-read for anyone seeking to regain their comfort and mobility.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bekah
- 10-01-24
Pain relief is in your own hands
I hate going to the doctor. I was so happy to find a book like this with helpful tips to ease neck pain at home. I was surprised by how practical the things in this book were to do at home. I had no idea of all the things I could be doing. So far I've tried a few and they have actually helped. If you struggle with neck pain and are looking for something to do about it on your own, this is a good resource.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ra’s al Ghul
- 10-01-24
Understanding Home Remedies!
As I listened to this audiobook, it felt like a revelation, directly addressing the persistent neck pain that had become a part of my grandma’s daily life. The author's journey from suffering to relief was not just inspiring but also incredibly informative for a care giver like myself. Understanding the anatomy of neck pain and the historical perspective on its treatment provided a solid foundation for the practical DIY techniques offered. These techniques, focused on long-term solutions rather than temporary fixes. The book's emphasis on the importance of habits and lifestyle changes in managing neck pain resonated deeply with past attempts she has made for relief. I highly recommend this audiobook for those having neck pain or those with relatives suffering from this issue.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mark
- 25-05-24
Your Home Guide To Neck Pain Relief
This book is a great guide and journey from neck pain to relief. The author understands the struggle firsthand and offers simple, practical advice that anyone can follow. From understanding the causes of neck pain to exploring DIY techniques, this book empowers you to take control of your discomfort.
What makes this book special is its blend of personal experience and expert knowledge. Dan doesn't just tell you what to do but he shares his own insights and encourages you to discover what works best for you. Whether you're dealing with poor posture or muscle tension, there's something here to help you find relief without a specialist.
With its focus on at-home remedies and lifestyle changes, this book offers hope to anyone tired of suffering. It's not just about temporary fixes but it's about creating lasting change and reclaiming your comfort. If you're ready to say goodbye to neck pain, this book is your roadmap to a better, pain-free life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kat
- 04-05-24
Game-Changer!
Wow! This audiobook is a true game-changer for anyone suffering from neck pain. The author shares a relatable personal story and provides practical tips that are easy to follow and implement. I was fascinated to learn about the history of neck pain treatments and was amazed by the DIY techniques I could use at home to alleviate my pain. The advice on medication and lifestyle changes was presented clearly and concisely, making it easy for me to understand and apply. I highly recommend this audiobook to anyone who is dealing with neck pain. Give it a listen, and get ready to find relief!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Alan
- 13-01-24
Great info and advice
Having suffered with c6 bulge in my neck, and have yet to find any practitioner that has helped it, I turned to learning and using this audible to help me understand my own body and in particular my own neck issues. Its packed full of useful information and strategies to help with all sorts of neck pain, including my bulging discs which cause severe pain from time to time. The standout chapter for me was Understanding the Anatomy of The Neck and Spine, because this has allowed me to understand my own problem in more detail, something I never knew before listening to this. The audio is well narrated and gives great advice, I am suffering less with pain because of it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!