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The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- Narrated by: Tyla Shandro, Natasha Cosme
- Length: 7 hrs and 13 mins
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The Ultimate Gut Health Collection for Women Over 40
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Summary
Exhausted from battling the frustrating symptoms of menopause?
Take control of your health and reclaim the vibrant life you crave!
Are you battling stubborn weight gain that seems impossible to lose?
Do hot flashes and sleepless nights leave you feeling drained and exhausted?
Are mood swings and low energy robbing you of the vitality you once enjoyed?
Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes. In this guide, she shares her transformative strategies to harness the power of gut health, enabling you to alleviate menopausal symptoms and achieve optimal wellness.
In this guide, you will discover:
What happens in your body during perimenopause and menopause;
7 gut-friendly habits and how to easily integrate them into your daily life to ease and even prevent irritating symptoms;
Tips on how to start intermittent fasting and how it benefits your gut and overall health;
How incorporating prebiotics and probiotics into your diet can create a healthy balance and aid in weight loss;
How sleep, stress, exercise, and mindfulness affect your gut microbiome beyond diet.
... and much more!
Plus, as a bonus, you will also get “Gut Health Made Easy for Women Over 40: Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups” to help you nourish your body and mind with delicious, gut-friendly recipes!
This bonus guide offers you a collection of 93 mouthwatering, easy-to-follow recipes designed to support your gut health, weight loss, and hormonal balance.
Ready to take control of your health and embrace a vibrant future after 40?
Click “Buy Now” to start your journey and unlock the power of gut health for a healthier, happier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library.
What listeners say about The Ultimate Gut Health Collection for Women Over 40
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Overall5 out of 5 stars
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- Anonymous User
- 28-09-24
Enlightening wisdom
The author offers a holistic approach to women's wellness during the transformative journey of menopause. The wisdom in this book resonates with the body-mind-spirit connection, guiding readers to nurture their gut health as a pathway to overall vitality. I appreciated the compassionate tone, encouraging to embrace this life stage with grace and empowerment. The recipes serve as a form of nourishing self-love, honoring the body's changing needs. I felt this book to be a valuable companion to harmonizing our physical, emotional, and spiritual selves.
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Overall5 out of 5 stars
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- Butterflywings09
- 24-09-24
Ultimate Gut Health Guide!
This is an incredibly helpful audiobook! The advice on managing weight loss and menopause through balanced nutrition and intermittent fasting has been transformative for me. It’s easy to follow, and I’ve already seen positive changes in my energy levels and overall well-being. The guidance is practical, and the recipes are delicious, making the journey enjoyable. If you're looking to reclaim your vitality and navigate menopause with ease, this audiobook is a must-listen!
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Overall5 out of 5 stars
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- Joyce Bui
- 25-09-24
A Great Resource !
As a woman over 40, I've been dealing with some health issues. I was feeling tired, bloated, and just not myself. That's when I discovered it. This audiobook is a total game-changer! The book breaks down complicated topics into easy-to-understand pieces. I especially loved the delicious recipes included in the book. They're healthy, satisfying, and easy to make. I've been trying some of them out, and I've already noticed a difference in how I feel. If you're a woman over 40 looking to improve your health and feel your best, I highly recommend this audiobook. It's a total winner!
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Overall5 out of 5 stars
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- Brian
- 30-09-24
Boost your life
As a former fitness professional who specialized in nutrition and longevity, I cannot stress the importance of a book like this enough. Our gut truly is our second brain, and the way we fuel our bodies and respectfully listen to what it tries to tell us can determine so much about how we feel and how we are able to engage in the world. This book takes a complicated topic and makes it understandable, giving tips and tricks that are actual useful to people. If you want to see an amazing boost to your energy and life, this is a great place to start.
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- GrammyG
- 12-10-24
Comprehensive and Practical Guide for Gut Health
This book has been an incredible resource for managing my gut health and menopause symptoms. I love how it combines intermittent fasting, self-care, and balanced nutrition in a way that’s easy to implement. The recipes are healthy and delicious, making it easier to stick to the plan. I've noticed improvements in my energy levels and weight management since following the advice in this book. If you're a woman over 40 looking to improve your health, this guide is a must-have!
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