The Ultimate Gut Health Collection for Women Over 40
Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
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The Ultimate Gut Health Collection for Women Over 40
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Narrated by:
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Tyla Shandro
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Natasha Cosme
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By:
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Lara West
About this listen
Exhausted from battling the frustrating symptoms of menopause?
Take control of your health and reclaim the vibrant life you crave!
Are you battling stubborn weight gain that seems impossible to lose?
Do hot flashes and sleepless nights leave you feeling drained and exhausted?
Are mood swings and low energy robbing you of the vitality you once enjoyed?
Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes. In this guide, she shares her transformative strategies to harness the power of gut health, enabling you to alleviate menopausal symptoms and achieve optimal wellness.
In this guide, you will discover:
What happens in your body during perimenopause and menopause;
7 gut-friendly habits and how to easily integrate them into your daily life to ease and even prevent irritating symptoms;
Tips on how to start intermittent fasting and how it benefits your gut and overall health;
How incorporating prebiotics and probiotics into your diet can create a healthy balance and aid in weight loss;
How sleep, stress, exercise, and mindfulness affect your gut microbiome beyond diet.
... and much more!
Plus, as a bonus, you will also get “Gut Health Made Easy for Women Over 40: Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups” to help you nourish your body and mind with delicious, gut-friendly recipes!
This bonus guide offers you a collection of 93 mouthwatering, easy-to-follow recipes designed to support your gut health, weight loss, and hormonal balance.
Ready to take control of your health and embrace a vibrant future after 40?
Click “Buy Now” to start your journey and unlock the power of gut health for a healthier, happier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library.
©2024 Valeria Westra (P)2024 Valeria WestraWhat listeners say about The Ultimate Gut Health Collection for Women Over 40
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mercedes Pan
- 23-11-24
Knowledge you should have!
This audiobook is a great resource for understanding and managing menopause symptoms through gut health. I have family members going through menopause, and this book helps me understand what they’re experiencing and how I can be a supportive ally for my loved ones. I also love how it simplifies complex topics and even includes a bonus recipe guide—such a thoughtful and practical touch!
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Overall5 out of 5 stars
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- Ivy2023
- 05-11-24
A Practical Guide for Better Gut Health!
I’ve been dealing with gut issues for a while, and this book really helped me understand what’s going on and how to improve things. It’s written in a way that feels easy to follow, with tips that fit into my everyday life. I especially appreciated how it’s tailored to women over 40—it’s like it knew exactly what I needed. I’ve already made some changes to my diet and routine, and I’m feeling a noticeable difference. Highly recommend it!
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Overall5 out of 5 stars
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- BalancedBea
- 20-10-24
Lots of Good Info!!
As a woman over 40, I've experienced symptoms such as hot flashes and decreased energy. This book gives practical tips on how taking care of your gut can help manage these symptoms. It explains complex ideas in simple steps, from intermittent fasting to using probiotics. The bonus recipe guide is a great addition.
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Overall5 out of 5 stars
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- Dole
- 28-10-24
practical and useful information
The Ultimate Gut Health Collection for Women Over 40 was a very interesting book to read. Lara West breaks down gut health in simple terms, making it easy to understand how it impacts energy and menopause symptoms. The tips on balanced nutrition and self-care feel really manageable, and the recipes are a big help to get started. This book feels like having your personal nutritionist in your kitchen that helps you to know how to have nutrition that would make you feel better and more energized!
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Overall5 out of 5 stars
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- KS Yuni
- 02-12-24
Lifesaver for Menopause and Beyond
I am glad I go this audiobook - it completely changed how I approach my health during menopause. The gut-focused strategies are practical and easy to incorporate, and I started noticing positive changes within weeks. The explanations about what’s happening in my body made everything click, and the bonus recipe book is fantastic; and I also like the smoothies and soups. It’s empowering to finally understand the connection between my gut and overall well-being.
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Overall5 out of 5 stars
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- Changa 19
- 06-12-24
How to Age Gracefully with Healthy Habits
As I age, I find it increasingly difficult to maintain my weight and muscle tone. This book was quite eye-opening! It dives into the unique challenges women face as they age, offering simple explanations about gut health and why it’s so important. What I loved most is how approachable it is—it’s not just a science lesson; it’s full of practical tips, meal ideas, and easy-to-follow advice.
The author clearly understands the struggles of balancing health with a busy life and offers realistic solutions you can actually stick with. Whether you're dealing with bloating, energy slumps, or just want to feel your best, this book provides the tools to make meaningful changes. It’s an empowering and informative guide that’s perfect for women looking to prioritize their health in their 40s and beyond.
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Overall5 out of 5 stars
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- Anonymous User
- 28-09-24
Enlightening wisdom
The author offers a holistic approach to women's wellness during the transformative journey of menopause. The wisdom in this book resonates with the body-mind-spirit connection, guiding readers to nurture their gut health as a pathway to overall vitality. I appreciated the compassionate tone, encouraging to embrace this life stage with grace and empowerment. The recipes serve as a form of nourishing self-love, honoring the body's changing needs. I felt this book to be a valuable companion to harmonizing our physical, emotional, and spiritual selves.
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- Moogie
- 12-12-24
A Complete Guide to Feeling Great Again
It breaks down gut health in a way that’s easy to understand, with practical tips tailored for women like me. I loved the sections on balanced nutrition and how they tied it into managing menopause symptoms—so helpful! The recipes sound delicious, and the self-care reminders were a much-needed touch. If you’re over 40 and looking for a fresh start for your health, this is a must-listen.
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- Ali Rose
- 28-10-24
Everything I needed
It's all well and good to learn about gut health but without practical tips, it is pretty tricky to start getting the health benefits. I've heard so many good things about gut health and intermittent fasting to help with menopause symptoms, I wanted to give it a go, but I wasn't sure where to start. That's where this 2 in 1 audiobook is perfect. You get the 7 gut habit, with already plenty of practical tips and then 93 recipes! That's more than I needed to get me started.
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Overall5 out of 5 stars
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- Alisha Kapani
- 19-10-24
This book covers a lot!
There's so much value in this book! From intermittent fasting to gut health habits, there's lots to learn and implement. Seems like a great resource if you're struggling with gut issues
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