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The Ultimate Keto Diet Action Plan (2 Books in 1)
- The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
- Narrated by: Aida-Maria Boiesan, Elizabeth Kurz
- Length: 6 hrs and 49 mins
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Summary
An essential toolkit that gives you every resource to exceed your goals with the keto diet.
This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.
Audiobook one: The Modern Keto Diet:
Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss.
The keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates.
This audiobook will teach you:
- How to supercharge the keto diet from a nutritional level and optimize for weight loss
- How to augment your results with effective meal plans and exercise routines
- How to fortify your body and improve your health while following the keto diet
There is more than one way to follow the ketogenic diet. This audiobook will outline the four best types of ketogenic diets to help you find the one that will work the best for you.
Audiobook two: The 28 Day Ketogenic Reset Cleanse
The number-one way to make a diet stick is by doing a cleanse. Four weeks is the optimal amount of time to make something a habit. A 28-day cleanse is the perfect way to start.
This comprehensive four-week program gives you everything you need to kick-start your diet and firmly ingrain the habit so there's no chance you will quit down the line.
- With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals.
- Unbelievable breakfast recipes like: "Keto Strawberries ‘n' Cream Crepe Coffee Cake"
- Delicious and keto-perfect lunch recipes, many of which you can prep ahead and pack to take with you like: "Tangy Indian Cauliflower Masala"
- Mouthwatering dinner recipes that are filling, satisfying, and always keto, like the "Haddock Filet Cakes with Tuscan Aioli"
- Plus, learn the "Six Pillars of Keto Success", the areas you need to target to crush your dietary goals
Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet.
What listeners say about The Ultimate Keto Diet Action Plan (2 Books in 1)
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- Bryan
- 22-10-19
Ketogenic diet is well explained.
Ketogenic diet is well explained. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively.
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- Naomi
- 22-10-19
Good content. Nice job by the author!
Good content. Nice job by the author. Interesting facts, a lot of studies in this book. Everything is basic and good foundation for Keto lovers!
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- Grant
- 15-10-19
Inside this book essential Ketogenic diet tips.
Inside this book essential Ketogenic diet tips are discussed. It is highly suitable for beginners to this diet as it guides you in a step by step way on getting started and maintaining the Ketogenic diet. You will lose weight, have more energy and better overall health by following this diet.
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- Little
- 29-10-19
This book is helpfu
I tried this audiobook for me since I wasn't busy at all and I want to reduce it before my birthday next month. This book is helpful!
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- Stone
- 27-10-19
I was interested in trying the Keto diet.
I was interested in trying the Keto diet. The book was very informative, and an uncomplicated to listen. I wanted to endure the diet was ok for me to try.
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- Nicole
- 22-10-19
The best part is, it's extremely well-explained.
The best part is, it's extremely well-explained, and nicely summarized. So the beginner, and even intermediate/advanced dieter, can easily digest the information. A must-heard for anyone interested in partaking in a modern ketogenic diet.
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- Doyle
- 22-10-19
The author has done a very good job.
The author has done a very good job with this book. It is comprehensive and comes from the point of view of someone who lives this way of eating. Amazing!
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- Talbot
- 22-10-19
I would listen to it again.
This book is easy to read and to follow. The meal plan makes grocery shopping quick and super easy. I would listen to it again.
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- Erin
- 15-10-19
Amazing book for me to learn more about Ketogenic
Amazing book for me to learn more about Ketogenic Diet. This book taught me the things I need to avoid and how to be successful in Modern Ketogenic Diet.
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- Declan
- 15-10-19
Great info!
Great info! I am new to the Keto diet and this book has definitely pushed me in the right direction and answered some questions I had.
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