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The Ultimate Self-Love Guide for Black Women
- How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally
- Narrated by: Nicole Cash
- Length: 4 hrs and 21 mins
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The Ultimate Self-Love Guide for Black Women
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Summary
Tired of putting everyone else's needs before your own? Wondering how you can prioritize self-care when your to-do list never ends? Weighed down by the expectation to always be the 'Strong Black Woman'?
It's time to offer yourself the same care, kindness, and love that you generously extend to others.
"The Ultimate Self-Love Guide for Black Women” is an essential toolkit for incorporating self-care into your busy life, understanding the importance of self-compassion, and transforming self-love from a concept into a daily practice.
Highlights include:
- 10 practical ways to integrate self-care into your busy routine
- Deep insights into the importance of self-care for Black women
- Understanding the 3 elements of self-compassion
- 10 actionable steps to adopt self-compassion as a lifestyle
- Transforming your inner critic into your inner advocate
- Methods for embracing vulnerability
- 10 actionable ways to cultivate self-love
- Advice on setting effective boundaries
- 75 empowering self-care, self-compassion, and self-love affirmations
- Personal, honest, and inspiring reflections from the author's own self-love journey
"The Ultimate Self-Love Guide for Black Women" is an invitation to deepen your relationship with yourself. It’s the perfect gift for yourself, a sister, a friend, or any Black woman in your life who deserves to feel loved and empowered.
Don't wait to prioritize yourself – your journey to a more empowered and fulfilled life starts now!
What listeners say about The Ultimate Self-Love Guide for Black Women
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rhonda Gudger
- 08-06-24
Healthy Boundary for yourself
This book is a must-have for any Black woman looking to prioritize herself amidst a hectic life. The guide stands out for its:
Practical Advice: With 10 straightforward, manageable ways to fit self-care into a busy schedule, this book makes self-love achievable for everyone, no matter how packed their days are.
Empowering Messages: It goes beyond typical self-help to address specific challenges Black women face, offering empowering affirmations and real-life reflections that resonate deeply and encourage a powerful shift towards self-compassion and setting healthy boundaries.
For anyone looking to transform their self-care routine and embrace a journey of self-love, this book is a valuable resource that speaks directly to the experiences of Black women.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-06-24
Transformed my approach to self-care!
This audiobook is an empowering and essential toolkit for every Black woman seeking to prioritize self-care and self-love. The practical advice and heartfelt reflections offer a deeply personal and inspiring guide to incorporating self-compassion into daily life. From actionable steps to affirmations, this book has transformed my approach to self-care, helping me to embrace vulnerability, set effective boundaries, and turn my inner critic into an advocate. A must-listen for anyone ready to invest in their well-being and empowerment!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ali G.
- 08-06-24
Ultimate guide to self care!
An insightful and transformative audiobook that offers practical strategies for integrating self-care into a hectic lifestyle. It provides invaluable advice emphasizing the significance of prioritizing self-care and practicing self-compassion, and the author presents actionable steps to adopt self-compassion and transform your inner critic into your inner advocate, making room for embracing vulnerability and cultivating self-love. Great book makes a great gift!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MW
- 16-05-24
Inner Strength
This book gives you a powerful sense of relief and recognition. It is like giving you permission to take a deep breath and focus on yourself. Understand that self-care is not selfish, it is necessary no matter how busy you are. Be inspired to be kinder to yourself and practice self-love daily. Learn to set boundaries and honor your own needs. This book would also help you turn your inner critic into a supporter, teaching you to love yourself unconditionally.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- chen06
- 07-06-24
Compassionate and Loving..
What I loved most were the actionable steps provided throughout. From transforming your inner critic into an inner advocate to embracing vulnerability. I think the author's personal reflections adds a relatable and inspiring touch to the book. Live well!
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Overall5 out of 5 stars
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- Skye Tyler
- 02-06-24
Self Compassion and Love
"The Ultimate Self Love Guide for Black Women" is a must read book, for women of any color. I adore all the actionable steps. The boundaries sections are spot on.
In my life, I have always believed in self care, and I appreciate that the author hones in on this. It is true, we need to love ourselves regardless of our size or shape or color. She points out the myths, which I did not even know much about. We are all unique and deserve value.
One of my favorite sections was about how when we take care of ourselves, we can gain focus and clarity. I agree with this! That, along with grounding are good take-aways from the book.
The author shares very good steps for compassion of yourself, and amazing affirmations. I can see myself listening to these quite often. It will help me to stop trying to be perfect, and be me.
The narrator is very good, which is key to an audio book! Recommend this book highly!
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