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The Wiggle Factor: Intermittent Fasting and Dieting Made Easy
- Narrated by: Mike Campobasso
- Length: 2 hrs and 39 mins
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Summary
With this revolutionary eating habit, you will never suffer from chronic disease or weight gain again.
Have you tried what seems like all of the diets, but all you got from them was weight gain?
Well, then Cody Smith might have just the solution for you.
We know that our bodies run on food as fuel. What we don’t realize, however, is that not all food is created equal. Cars run on diesel and gas, but they aren’t exactly interchangeable either. If you keep exercising and eating healthy, yet you see no results - maybe you should try something else: Intermittent fasting.
We associate the word “fast” with something we do for medical or religious reasons. But it’s way simpler - it’s just a period of not eating (think of the first meal of the day: Break-fast). And guess what? A good night’s sleep can already be your fasting window.
But you may say, “I’ve tried so many diets, restricted my calories, exercised, and nothing! Why would this one be any different”?
Thankfully, with Cody’s Wiggle Factor you can be privy to the knowledge of why fasting is superior to other fad diets.
In The Wiggle Factor, you will discover:
- How your body changes on a diet, and why it’s fatal for you
- How your body changes on a fast - and how it works for you
- The scientific secret of “metabolic switching” explained in laymen’s term
- How to determine the best meal timing for weight loss while eating what you want
- The most common myths about fasting debunked
- The answers to your most burning questions about fasting
- What three buckets have to do with you losing weight - for good
- Why celebrities swear by the Wiggle Factor and how it can change your life
- And much more
You will be surprised how simple the whole ordeal is. And trust me, you will never reach for another “miraculous” diet ever again.