Calming my mind

This book helped me to understand the core reason why- for me- I overthink things. Mostly my confidence levels and stress management skills need to be improved. The advice and action steps given in this book are valuable to help calm my mind and reduce my stress. Very clear and effective strategies to help shift your mindset, build confidence, make time for yourself and keeping track of your progress. I feel this will make a difference for my thinking habits.

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Learn how to thrive beyond overthinking

"Thriving Through Overthinking" transforms the way you handle anxiety and stress with its insightful, down-to-earth guidance. Charmaine Glass Davis's audiobook acts as a personal coach, providing tools to curtail overthinking and build self-trust. Through stress management techniques and practical exercises, listeners are encouraged to step back from anxious spirals and foster healthier relationships. The emphasis on journaling and reflection offers a structured path to clarity and personal growth. Davis's compassionate approach resonates, turning complexity into confidence and encouraging a focus on progress over perfection. Whether dealing with work stress or social anxieties, this audiobook equips you with strategies to regain control and embrace positive change. Its relatable advice and soothing tone make it a convenient companion for daily life, reminding you that mental clarity and authentic connections are well within reach. Dive into this supportive guide and learn how to thrive beyond overthinking.

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Finally Feeling in Control Again

I’ll admit that my head keeps bouncing around, and sometimes, I’m struggling to hold my head above the water. That’s why I picked this book up; honestly, I didn’t think it would have that impact. It was as if I’d been seated with someone who knew what they were talking about and wanted to give support without being judgmental or obfuscatory.

The most enticing part was the useful advice. It wasn’t about preaching positivity or hopelessness. Instead, it equipped me with techniques I could apply daily. For instance, I’ve begun establishing boundaries regarding "problem-solving" and just letting go. It sounds easy, but it has transformed my mental health.

I also liked the section on dealing with relationships. I don’t overreact to every word or action of others, which has strengthened my relationships with my partner and friends.

This is not one of those books you just sit down and put away. I’ve returned to it whenever I need a reminder or push, and I’m actually getting better at it. Whether you’re a superthinker or are simply buried in a fog of stress, this book serves as a gentle reminder to move forward.

I highly recommend trying it out. You never know how much better you can feel after a few tiny tweaks.

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Practical Tips to Calm my Busy Mind

I’ve always struggled with overthinking, and this audiobook offered practical strategies that actually help. The advice is simple to understand and easy to apply, making it feel manageable to work on my stress levels. I appreciated how relatable the examples were—it felt like the narrator truly understood what I’ve been dealing with. Listening to this has helped me feel more in control of my thoughts and reactions. Highly recommend for anyone looking for ways to handle stress better!

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I enjoyed this alot!

This audiobook is packed with tips to stop those racing thoughts, deal with anxiety, and build confidence in yourself.
It gives you tools to handle stress, make better decisions, and trust yourself more. It even has personal reflection prompts and journaling ideas to help you track your progress and figure out what is really going on in your head. If overthinking messes with your relationships or adds extra stress to your life, this guide shows you how to manage it with kindness and clarity. Worth the time!

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A Must for Managing Anxiety and Finding Peace

This audiobook has been incredibly helpful in managing my anxiety, both in my personal life and at work. I often worry constantly about others, but I feel so much more at ease after listening to this. The strategies and insights provided are practical and relatable, making it easier to take control of my thoughts and reduce stress. The reflection prompts, and methods for handling relationship overthinking were particularly impactful. It’s a compassionate and actionable guide that helped me feel more balanced and less anxious. I highly recommend it to anyone looking to overcome overthinking and find peace in their daily life.

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A Lifeline for Overthinkers

This book felt like a conversation with someone who truly understands what it's like to be stuck in your head. The tips were practical, and I started applying them right away, especially when my thoughts spiraled before bed. I appreciated how it didn’t just tell me to “calm down” but gave real tools to manage stress and improve how I approach relationships. If overthinking ever gets the best of you, this book is like a roadmap to clarity.

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Helpful and Relatable Advice

This audiobook really spoke to me as someone who tends to overanalyze everything. The tips for calming my thoughts and focusing on what I can control have been so practical. I also appreciated how it touched on improving relationships by understanding how overthinking affects them. It felt like the author really gets what it’s like to live in a constant cycle of overthinking. I’ve already started using some of the strategies, and I’m seeing real changes. Highly recommend!

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A Life-Changing Guide to Calming the Chaos

Thriving Through Overthinking" is a game-changer for anyone caught in the endless cycle of worry and analysis paralysis. This book doesn’t just offer surface-level advice—it dives deep into the heart of overthinking, providing practical, actionable strategies to calm your mind and reduce stress. It acknowledges how overwhelming overthinking can be, yet it equips you with the tools to trust yourself, overcome anxiety, and build stronger relationships. The insights into stress management are refreshingly clear, and the tips for improving communication and connection feel transformative.

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A practical resource

This is a thought provoking guide that offers practical strategies for managing overthinking and achieving mental well being.
The book provides insight into the causes and effects of overthinking, helping readers recognize patterns and triggers.

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1 person found this helpful