Listen free for 30 days
Listen with offer
-
Truckers Guide to Health and Longevity
- Narrated by: Melanie Taylor
- Length: 6 hrs and 27 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Truckers Guide to Health and Longevity
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
This audiobook is designed to help improve the life of a long-forgotten yet vital segment of our society - the truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesn’t have to be this way.
In this audiobook, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, I’ll show you how to pass your DOT every time, year after year.
Listeners also enjoyed...
