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Vagus Nerve Exercises to Rewire Your Brain
- Unlock The Power of Your Body’s Longest Nerve & Overcome Depression, Anxiety, Overthinking
- Narrated by: Chaleeya Yeh
- Length: 5 hrs and 6 mins
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Summary
Nowadays, chronic low level diseases are prevalent everywhere you look!
Something as minor as achy joints or digestive problems may point at a MUCH larger issue coming your way down the road
And when you understand there is a super highway running from the top of your head to your toes - called the Vagus Nerve- it will begin to make sense. The Vagus Nerve is one of the most misunderstood parts of our body!
You see, Vagus Nerve disruptions can lead to the minor issues we listed above, just like an issue on the freeway can cause minor car accidents.
And when the disruption in your Vagus Nerve gets worse, those other chronic issues also continue to get worse. This is why it is so CRUCIAL that you understand how to stimulate your Vagus Nerve to function optimally at ALL times!
And thats exactly what this book will do: teach you natural ways to unlock the power of your bodys longest nerve and take back control of your health.
And weve made sure to do this in the most practical way possible.
Heres a tiny example of whats inside
- The 10 BIGGEST BENEFITS of Unlocking Your Vagus Nerve & Unleashing Your True Potential
- The Most Common Diseases Linked To The Vagus Nerve & How You Can Take Steps To Prevent Them Today
- How Trauma Can Block The Vagus Nerve Like Nothing Else & Why Emotional Health Is The True Key To Being Your Best Self
- ALL The Best Natural Exercises You MUST Know To Not Only Supercharge Your Vagus Nerve But Supercharge Your Overall Health!
- Why Building Natural Habits & Defences Is THE MOST IMPORTANT Protection You Have Long-Term!
- The TRUTH About The Link Between Your Vagus Nerve & Parasympathetic System
And SO Much More!
So If You Want An Actual Practical Guide Full Of Vagus Nerve Exercises to Truly Rewire Your Brain Then Scroll Up And Click Buy This Audiobook Today!
What listeners say about Vagus Nerve Exercises to Rewire Your Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MW
- 16-07-24
Anxiety Relief
After listening to this book, you understand now how vital this nerve is, not just for physical health, but also for your mental well-being. You are reassured that there are natural ways to improve your condition and overcome challenges like anxiety and depression. The exercises provided are practical and easy to integrate into daily life, making you optimistic about making positive changes. The connection between emotional health and physical symptoms is clearer, which helps you approach health holistically.
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- Al F
- 31-08-24
Life changing health insights
I can't believe how much l've learned about my health! Before, I thought my achy joints and stomach issues were just minor annoyances. After reading this, I realized these symptoms might be connected to a bigger issue with my Vagus Nerve. The book offers simple and natural exercises that have helped me feel better in ways I didn't expect. The information on preventing chronic diseases and improving emotional health is invaluable. If you're tired of feeling off and want to take control of your well-being, this guide is a must-read. Highly recommended!
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- E.B.
- 24-07-24
Your body holds the key
Ever since I read Dr. Bessel Van De Kolk's book "The Body Keeps The Score," I have been fascinated by the connection and impact one's body and mind have on one another. We've been taught to value logics more than intuition and have long forgotten the power inside us. This book offers valuable information on unlocking the healing power your body has, and the later part of the book helps you practice meditation while putting the knowledge into practice.
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- Axel Lewis
- 05-08-24
A Game-Changer for Mental Wellness!
This book has been incredibly helpful in my journey to better mental health. The exercises targeting the vagus nerve are simple yet effective, and I've noticed a real improvement in my anxiety and overthinking. It offers practical strategies that I can easily fit into my daily routine, making it manageable and stress-free. I love how it empowers you to take control of your mental well-being naturally. If you're looking for an accessible and impactful way to improve your mood and stress levels, I highly recommend giving this book a try. It's been a true game-changer for me!
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- Ali Rose
- 11-07-24
Fascinating
I was fascinated to hear about the vagus nerve and all its implications, from what I understand we’re only scratching the surface in understanding how it works. The author explains well its connections so many important parts of our body. And then the other half of the audiobook is practical affirmations and meditations, which is great to be able to put the tools into practice straight away.
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- HSNPUBLISHING
- 15-08-24
Vagus Nerve Exercises
This audiobook is a delightful dive into the Vagus Nerve, your body's unsung hero in the health department! The author breaks down complex ideas like a pro, making it a breeze for those of us without a medical degree. With practical exercises and natural techniques that fit seamlessly into your daily routine, you'll be on your way to becoming the wellness guru you always wanted to be. Plus, it uncovers the juicy link between emotional health and physical conditions—who knew stress and trauma were such party crashers, perhaps vaguely, but now you know for certain. Overall, it's an enlightening listen for anyone eager to boost their body smarts and mental mojo. Highly recommended—your health will thank you!
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- Nazari
- 19-07-24
Comprehensive Guide
This fantastic audiobook provides straightforward guidance on how vital the vagus nerve is to human physical and mental wellness. The author thoroughly discusses the links between several vital elements of our bodies in this tutorial.
Furthermore, this audiobook includes practical affirmations and meditations, which allow you to put the techniques into action right now. The activities presented are valuable and easy to incorporate into daily life, boosting your confidence in making positive changes. It is highly recommended!
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- A. A
- 11-08-24
Enhancing your mental wellbeing
Vegus Nerve Exercises to Rewire Your Brain tells us how this nerve that runs through the whole length of our body plays an important part in maintaining both physical and mental well-being. Among other things, It teaches us to build natural habits and defences for our body. The natural exercises provided are easy and straightforward to follow. I have struggled with anxiety and overthinking for some time now and the many tips in this guide have been very helpful. Highly recommended.
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- GrammyG
- 27-07-24
Transformative Techniques for Mental Well-being
This book has been incredibly helpful in managing my anxiety and overthinking. The exercises for stimulating the vagus nerve are simple yet powerful, and I've noticed a positive change in my mood and overall mental health. The author provides a clear explanation of how the vagus nerve influences our emotional and physical well-being, making the content both informative and practical. I especially appreciate the actionable steps and tips for incorporating these exercises into daily life. This book is a great resource if you're looking for a natural way to improve your mental health and resilience. Highly recommend it!
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- Hector Henston
- 28-07-24
Eye-Opening and Practical!
I've been dealing with chronic stress and anxiety for a while, so "Vagus Nerve Exercises to Rewire Your Brain" caught my eye. Archer Miles does a fantastic job of explaining the importance of the vagus nerve and how it impacts overall health. The exercises and tips provided are straightforward and easy to integrate into daily routines. I’ve already noticed a difference in my stress levels and digestion after trying some of the techniques. This book is a must-listen for anyone looking to improve their mental and physical well-being naturally. Highly recommend!
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