Listen free for 30 days
Listen with offer
-
Weight Loss for Middle-Aged Women
- Narrated by: Jim D. Johnston
- Length: 2 hrs and 25 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Weight Loss for Middle-Aged Women
Narrated by:
Jim D. Johnston
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Summary
You want to lose weight, and you know losing weight can make you healthier and able to move more freely... yet you don’t lose weight. Weight Loss for Middle-Aged Women explores the psychological reasons for that paradox, looks at habits that may be holding you back, and offers strategies to get your weight loss back on track.
Strategies such as these can really make a difference:
- Avoid liquid calories. Because the body does not register liquid calories the way it does solid calories, you may be consuming many calories without feeling satiated.
- Get adequate sleep. Sleep deprivation may have contributed to your weight gain and may prevent you from reaching your goal weight.
- Drink green tea. Before you dismiss this as too simplistic, how would you like to burn an extra 70 calories a day without doing anything different except drinking green tea? That new habit, all by itself, could eliminate seven and a half pounds of excess weight over a year, a study showed. Switch out those sugary drinks for green tea to lose weight even faster.
©2017 Julie Clark (P)2017 Julie Clark
activate_Holiday_promo_in_buybox_DT_T2
Listeners also enjoyed...
