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Women Aur Weight Loss Ka Tamasha [Women and the Weight Loss Tamasha]
- Narrated by: Shweta Pradhan
- Length: 16 hrs and 9 mins
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Women Aur Weight Loss Ka Tamasha [Women and the Weight Loss Tamasha]
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Summary
From the author of the best-selling Don't Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women. Rujuta's holistic approach to health, weight and diet has made her one of the most sought-after dieticians in the country. In Women and the Weight Loss Tamasha, Rujuta walks you through the different phases of life, from being a teenager to pregnancy to menopause. A separate chapter deals with the 'Curses We Bring on Ourselves', i.e., PCOD, hypothyroidism, diabetes, etc. Includes nutrition, workout and relationship strategies and a chapter on 'Working Women' by Kareena Kapoor.
Please note: This audiobook is in Hindi.