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Women's Fasting 101
- From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
- Narrated by: Alexandra Brock
- Length: 5 hrs and 10 mins
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Women's Fasting 101
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Summary
Learn the skill of FASTING specifically for women the ONLY ABSOLUTE way to WEIGHT LOSS for ANYBODY!! All types all sizes!!
Introducing 'Women's Fasting 101' a comprehensive guide designed to lead individuals through a transformative fasting journey from beginner to advanced levels.
This book reveals the following:
-The debunking of myths surrounding fasting for women, illuminating the truths and dispelling misconceptions.
-An exploration of the female body's unique physiological needs at various life stages.
-Detailed fasting protocols customized for women, addressing different life stages and health conditions.
-Strategies tailored for those aiming for weight loss or managing PCOS.
-Insights into how fasting can balance hormones and alleviate PCOS symptoms.
-Guidance on adapting fasting to fit individual lifestyles and dietary preferences, focusing on maintaining muscle mass and energy levels.
-Strategies for addressing emotional eating and fostering a healthy relationship with food.
-Tips for enhancing mental and emotional well-being for a comprehensive approach to health and youthfulness.
-Advice on building a supportive community for the fasting journey and inspirational success stories from women who have transformed their lives through fasting.
-'Women's Fasting 101' goes beyond a typical diet book to become a lifeline for women seeking holistic wellness. It offers a practical, tailored, and flexible approach to fasting, ensuring support and guidance throughout the fasting journey.
This book caters to individuals at all stages of their fasting journey, offering a customized framework for achieving personal health goals. For those poised to unlock their potential and embrace a healthier, more youthful, and vibrant self, 'Womens Fasting 101' stands ready to guide the way.
Learn how Women's Fasting 101 can transform health and weight today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Women's Fasting 101
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Overall5 out of 5 stars
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- Patrick Bishop
- 05-05-24
Informative and Helpful!
This book is full of great strategies when dealing with diet troubles! Would definitely recommend to anyone struggling with their own diet.
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Overall5 out of 5 stars
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- VVC
- 09-05-24
Inspirational Audiobook for Fasting
I have heard so much about different fasting techniques for women and I have always been intrigued to give it a shot, but I have been well known around my circle for becoming "hangry" when my belly is empty. I was very happy to come across this audiobook, very much enjoyed listening to it, and have already started to build my own fasting routine. There are so many health benefits to fasting. I learned all about the science behind it, how to start fasting safely, and even fasting through menopause, which is right around the corner for me. I loved the recipes that are included the list of nutrient dense food that is provided as well. Highly recommend this book!
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Overall5 out of 5 stars
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- Kevin Burnett
- 23-05-24
Great Information
"Women's Fasting 101" by Patricia Brightwell is a comprehensive and invaluable guide tailored specifically for women looking to harness the benefits of fasting. This audiobook delves into the science behind fasting, offering practical advice on how to start safely, manage hormonal balance, and address the effects on menstrual cycles and menopause. Brightwell provides detailed protocols for beginners to advanced techniques, covering topics like weight management, radiant skin, boosted fertility, and more. The inclusion of nutrient-dense recipes and family-friendly meal plans makes it easy to integrate fasting into daily life. With a focus on long-term health improvements, this guide empowers women to take control of their health and well-being through fasting. Highly recommended for women at any life stage seeking to enhance their wellness journey.
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Overall5 out of 5 stars
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- Brian S. Mahoney
- 03-05-24
Great start for a woman's fasting journey!
What I like about "Women's Fasting 101..." By Patricia Brightwell, is all of the tremendous value women are given to reach their peak health! You discover the science of fasting, doing it safely, the effects on the menstrual cycle, fasting and menopause and so much more! In addition you get a list of nutrient dense food as well as the recipes to prepare it! As I said , this audio book has a ton of value for the woman who is serious about improving her health!
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- JDunlop
- 12-05-24
Master Fasting with "Women's Fasting 101"
Women's Fasting 101: From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility" by Patricia Brightwell is an essential guide for any woman looking to harness the benefits of fasting explicitly tailored to her body's needs. This book breaks down the science behind fasting, debunking common myths and providing clear, actionable advice for women at different stages of life. Brightwell expertly addresses the challenges related to hormonal imbalances, offering fasting strategies that promote hormonal balance and overall health.
The guide covers various topics, from detailed protocols for beginners to advanced techniques, including weight loss, managing PCOS, and enhancing fertility. Brightwell’s comprehensive approach educates and empowers women to take control of their health through fasting, showing how it can be a powerful tool for self-care and transformation. This book is a must-read for women seeking a practical, science-backed approach to improving their health and vitality through fasting.
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Overall5 out of 5 stars
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- Olivia Knight
- 09-05-24
A Fasting Gift for You!
Enjoy the great techniques and strategies necessary to succeed at fasting. There are a plethora of benefits for a woman's body. For weight management, menstrual cycle, menopause, and those forever “hangry angry” moods that tend to grace a woman. There are so many good things that fasting can do for women struggling with health. Here is your book to gain the wisdom you need to learn the value of fasting. Thank you.
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Overall5 out of 5 stars
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- Kat
- 06-05-24
Transformative!
I found this audiobook incredibly helpful and inspiring. It dives into the benefits of fasting for women, offering straightforward and customized advice that fits various health goals and life phases. The approach is both scientific and accessible, making it easy to understand why and how fasting works specifically for female biology. It also provides practical steps to implement fasting safely and effectively. I appreciated the focus on long-term health improvements rather than quick fixes, making it a valuable guide for anyone looking to enhance their wellness journey.
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Overall5 out of 5 stars
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- Jeffery Reynolds
- 04-05-24
Great Approach to Fasting for Women
Most of us have heard of fasting as a way of improving health and weight management by now. This book really opened my eyes to the myriad benefits of fasting for women. It covers everything from fat-burning and radiant skin to hormonal balance and boosted fertility.
"Women's Fasting 101" is beautifully written, encouraging, and packed with the latest research. Whether you’re a beginner looking to improve your health and wellness or an experienced faster seeking to deepen your practice, this book is a valuable resource. It’s not just about losing weight—it’s about gaining a healthier, more vibrant life.
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- TinaWise 33
- 31-05-24
Helpful for my PCOS management
This audiobook changed my outlook on health and wellness. It emphasized the importance of starting now instead of waiting, which really resonated with me! ANY PERFECTIONISTS IN THE HOUSE? JUST START.
It tackles the frustration many of us have with ineffective diets and sporadic workouts by introducing fasting as a powerful tool for weight loss and health restoration. I found the sections on hormonal imbalances, especially PCOS and menopause, incredibly insightful. The explanations of how fasting can help manage these conditions were clear and practical.
What stood out to me was the tailored approach for women. The author dispels myths and offers detailed protocols for different life stages and health conditions, making the advice feel personalized.
It presents fasting as a natural, scientifically-backed process, making it accessible and less intimidating. The strategies for weight loss and hormonal balance were particularly helpful, and I found the practical steps easy to incorporate into my routine.
If you’ve struggled with dieting or hormonal issues, this audiobook offers a refreshing and empowering perspective.
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Overall5 out of 5 stars
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- WoodStoneBridge
- 12-05-24
Highly recommend!
I recently listened to 'Women's Fasting 101' and found it incredibly helpful. What I loved most was how it debunked myths about fasting and offered tailored strategies for women's unique needs. The section on managing PCOS was especially informative and empowering. Highly recommend!
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